Do You Use Milk In Your Protien Shakes?

rocketpants
rocketpants Posts: 419 Member
edited October 2024 in Food and Nutrition
If so what kind (non fat dairy, almond, soy...) and why?

I have been making mine at home with a blender and using plain Greek yogurt. I am going to start making some at work with a shaker, and I think I will add milk to improve taste / consistency.


I am predicting a 30/70 ratio of serious to innuendo replies :glasses:
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Replies

  • divadoll41
    divadoll41 Posts: 188
    I like milk with my protein shakes!
  • cecee27
    cecee27 Posts: 46 Member
    I like my protien shakes best with Vanilla Almond Milk....YUM!
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    i use skim nd yogurt nd strawberries for the taste :)
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Nope - Just water...... I keep my milk for my coffees ;-)
  • MissFit0101
    MissFit0101 Posts: 2,382
    Sometimes I use unsweetened almond milk but usually just water.. I'm boring, I know, haha.
  • skierxjes
    skierxjes Posts: 926 Member
    My post work out shake includes: light yogurt, fat free milk, frozen berries and a scoop of whey
  • dannylives
    dannylives Posts: 611
    I always use fat free milk. Sometimes I don't use milk and just use water. It depends.
  • monikajj
    monikajj Posts: 40
    Unsweetened Almond Milk -- sometimes Unsweetened Vanilla Almond Milk

    Reason: no sugar, no soy, no hormones
  • michaelachallis
    michaelachallis Posts: 137 Member
    just water :)
  • infamousmk
    infamousmk Posts: 6,025 Member
    I used to only mix my protein shakes with water ... but when I get back on P90X I will be mixing them with milk, because I can afford the calories and I hear milk is good for teh muscles.
  • DiabeticAlien
    DiabeticAlien Posts: 240 Member
    What is a good protein shake mix, to use for meal replacement shakes? Or is that the proper shake mix to use?
  • TluvK
    TluvK Posts: 733 Member
    I use skim milk in mine. My morning shake is natural PB, ice, chocolate protein powder, and a banana. If I didn't add the milk, the consistency would be sludge-like. I'm not sure my blender would even blend it.
  • CaWaterBug8
    CaWaterBug8 Posts: 1,039 Member
    I use whatever I have, usually water or nonfat milk.
  • scouvson13
    scouvson13 Posts: 14
    I use unsweetened almond milk...makes a big difference!
  • sheisbrown
    sheisbrown Posts: 171 Member
    I use light vanilla soy milk.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    4oz 2% Fat. Tastes better than water
  • rocketpants
    rocketpants Posts: 419 Member
    I use skim milk in mine. My morning shake is natural PB, ice, chocolate protein powder, and a banana. If I didn't add the milk, the consistency would be sludge-like. I'm not sure my blender would even blend it.

    that sounds good I am going to try that
  • neanderthin
    neanderthin Posts: 10,628 Member
    Yup, when I use to consume protein powder.
  • scouvson13
    scouvson13 Posts: 14
    Pro Complete 40 is a good one...vanilla is great!
  • greensnow
    greensnow Posts: 73
    I use soy because normal milk makes my tummy hurt lol :)
  • midonhau
    midonhau Posts: 108 Member
    I've made mine with soy, rice, almond, coconut and hemp milk. Soy and Almond milk were by far the tastiest ;o)))
  • StaceyH1968
    StaceyH1968 Posts: 7
    Vanilla Soy Milk Light
  • EDesq
    EDesq Posts: 1,527 Member
    If so what kind (non fat dairy, almond, soy...) and why?

    I have been making mine at home with a blender and using plain Greek yogurt. I am going to start making some at work with a shaker, and I think I will add milk to improve taste / consistency.


    I am predicting a 30/70 ratio of serious to innuendo replies :glasses:


    I never use "Milks." I always use no sugar/low sugar drinks with or with frozen fruit>>>Sugar Free Kool-Aid; SF Hawaiian Punch; Reduced Sugar Juices. I also only use Vanilla Whey Protein Isolate; I could do more with Vanilla and I like it best.
  • bry_all01
    bry_all01 Posts: 3,100 Member
    I used to use milk, but then I tried Silk and last night I tried Silk Pumpkin Spice. It was yummy.
  • Gee45
    Gee45 Posts: 171
    Usually 1% milk , sometimes almond milk. Also add a banana and a cup of blueberries for vitamin and fiber goodness.
  • Teliooo
    Teliooo Posts: 725 Member
    I do, I only drink goat milk. I barely get my calcium intake as it is so the milk helps. I tend to use semi skimmed and about 150-200 ml. I always add a banana, and something like strawberries as well as it it is horrible without it. I drink soya protein.
  • Nomomush
    Nomomush Posts: 582 Member
    unsweetened almond milk...35 calories and taste great.
  • Myzstarr
    Myzstarr Posts: 32 Member
    yes. i use the silk almond or the silk vanilla sometimes coconut with a lil almond butter and its really good. i never use regular milk
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Most of the time I just use water, the one I use tastes nice with just that.
    Occasionally I have milk, usually when I need the extra calories - I use semi skimmed.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    I use whole milk (it's what my kids drink) or soy milk in mine for the calories and for improved taste. Protein shakes taste like crap if they're made with water.
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