Do You Use Milk In Your Protien Shakes?

rocketpants
Posts: 419 Member
If so what kind (non fat dairy, almond, soy...) and why?
I have been making mine at home with a blender and using plain Greek yogurt. I am going to start making some at work with a shaker, and I think I will add milk to improve taste / consistency.
I am predicting a 30/70 ratio of serious to innuendo replies :glasses:
I have been making mine at home with a blender and using plain Greek yogurt. I am going to start making some at work with a shaker, and I think I will add milk to improve taste / consistency.
I am predicting a 30/70 ratio of serious to innuendo replies :glasses:
0
Replies
-
I like milk with my protein shakes!0
-
I like my protien shakes best with Vanilla Almond Milk....YUM!0
-
i use skim nd yogurt nd strawberries for the taste0
-
Nope - Just water...... I keep my milk for my coffees ;-)0
-
Sometimes I use unsweetened almond milk but usually just water.. I'm boring, I know, haha.0
-
My post work out shake includes: light yogurt, fat free milk, frozen berries and a scoop of whey0
-
I always use fat free milk. Sometimes I don't use milk and just use water. It depends.0
-
Unsweetened Almond Milk -- sometimes Unsweetened Vanilla Almond Milk
Reason: no sugar, no soy, no hormones0 -
just water0
-
I used to only mix my protein shakes with water ... but when I get back on P90X I will be mixing them with milk, because I can afford the calories and I hear milk is good for teh muscles.0
-
What is a good protein shake mix, to use for meal replacement shakes? Or is that the proper shake mix to use?0
-
I use skim milk in mine. My morning shake is natural PB, ice, chocolate protein powder, and a banana. If I didn't add the milk, the consistency would be sludge-like. I'm not sure my blender would even blend it.0
-
I use whatever I have, usually water or nonfat milk.0
-
I use unsweetened almond milk...makes a big difference!0
-
I use light vanilla soy milk.0
-
4oz 2% Fat. Tastes better than water0
-
I use skim milk in mine. My morning shake is natural PB, ice, chocolate protein powder, and a banana. If I didn't add the milk, the consistency would be sludge-like. I'm not sure my blender would even blend it.
that sounds good I am going to try that0 -
Yup, when I use to consume protein powder.0
-
Pro Complete 40 is a good one...vanilla is great!0
-
I use soy because normal milk makes my tummy hurt lol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 389.6K Introduce Yourself
- 43K Getting Started
- 259.2K Health and Weight Loss
- 175.3K Food and Nutrition
- 47.2K Recipes
- 232.1K Fitness and Exercise
- 359 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.4K Goal: Gaining Weight and Body Building
- 152.4K Motivation and Support
- 7.7K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 2.8K MyFitnessPal Information
- 22 News and Announcements
- 745 Feature Suggestions and Ideas
- 2K MyFitnessPal Tech Support Questions