Meal planning
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![Rochiie](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Rochiie
Posts: 1
Hi guys, new here
I really want to start dieting now iv got a 6 week old baby.. The post pregnany flab is really making me sad.
Iv never dieted before, But allways eat healthy.. But i binge on unhealthy stuff like crisps when i snack
& i have a serious addiction to chocolate and cake lol Im only a size 8/10 though, Anyone got any ideas on how to lose the flab? i dont want to lose any more dress sizes though.
If anyone can help me do a meal plan IE what foods are perfect for breakfasts, lunch, dinner etc.. And how i can diet and still enjoy a bit of chocolate every now and then,and what excersizes are perfect for someone whos in the house alot & cant afford the gym.. id really appreciate it
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Iv never dieted before, But allways eat healthy.. But i binge on unhealthy stuff like crisps when i snack
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
If anyone can help me do a meal plan IE what foods are perfect for breakfasts, lunch, dinner etc.. And how i can diet and still enjoy a bit of chocolate every now and then,and what excersizes are perfect for someone whos in the house alot & cant afford the gym.. id really appreciate it
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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I need the breakfast meal plans too!0
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http://recipes.sparkpeople.com/great-recipes.asp?food=low+calorie+breakfast+burrito
My favorite website for recipes! You can search whatever you want, nutritional information is included!0 -
Feel free to check out my diary (I just started behaving myself again about a week ago, so there are only 7 or so days worth of logs. You could easily replace a small piece of chocolate 100 calories or so for a snack or substitute in another meal. I try to break up breakfast at 9:30 and 11:30 and then eat a later lunch around 2:00, a snack around 3:30 so I am not ravenously hungry in the evening and then a later dinner.0
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