Does anyone else have this problem when they eat breakfast?

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  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    Switch your oatmeal to something like egg beaters with some lean meat and veggies scrambled in.

    If you love oatmeal - try replacing it with quinoa flakes -- they are yummy and higher protein, low glycemic so they keep you feeling full longer. I usually stir in some pumpkin puree or fage 0% greek yogurt, chia/flax seeds, agave and walnuts...very filling. Youc an eat quinoa flakes just like oatmeal or actually turn them into pancake type things which are just as good.

    Often I'm just a lazy morning person so I make a good protein shake and just drink my breakfast on the way to work.
  • agryga
    agryga Posts: 2
    I found eating greek yogurt, a glass of skim milk and/or eggs in the morning get me to lunch without any hunger or cravings. Maybe the brown sugar with your oatmeal raises your blood sugar too much - making you hungrier too soon. Keep your protein clean - as in no sugar.
  • shantelleclarke
    shantelleclarke Posts: 45
    Main reason for feeling hungry a couple hours afte royu have eaten is because you have started your metabolism, which si a good thing. Eating every couple hours increased your metabolic rate and in turn you burn more calories throughout the day. You shouldn't skip breakfast. Even if you only eat a piece of fruit or something small, it still jumpstarts your metabolism enough to get your digestive system going for hte day.

    I love oatmeal with brown sugar. My fave!
  • ressa8
    ressa8 Posts: 60
    When I eat oatmeal for breakfast I am starving all day and craving things like crazy!! If I have a smoothie with protein powder, or eggs or anything with protein, it's a totally different story!!
  • merryfaith
    merryfaith Posts: 81 Member
    I eat oatmeal and cereal, so it's not the best breakfast, but I do notice I'm less hungry if I remember to at least eat those than to skip it.

    I do love making fried eggs when I have time. I do fry them in butter (I need to try in EVOO next time, though), and eat the yolk but mmm. and they have protein. and taste really good with salsa or chili.

    blogilates has some good, protein filled breakfast ideas here: http://blogilates.tumblr.com/recipeindex
    there's also a LOT here, though not all are high-protein, but still a lot to choose from: http://www.skinnytaste.com/2007/07/skinny-breakfast-recipes.html

    hope that helps!
  • Mmmary212
    Mmmary212 Posts: 410 Member
    I eat fat and protein for breakfast...and lots of it. It keeps me full for, most days, until dinnertime.
  • Fernella13
    Fernella13 Posts: 68 Member
    Try protein for breakfast. When I eat oatmeal or cereal for breakfast I'm ravenous by 10am. I think I'm sensitive to carbs in the morning, you might be too. Try a boiled egg or a protein bar.
  • jonzo21
    jonzo21 Posts: 446 Member
    People seem to have mixed information about breakfast. I have always heard its the most important meal of the day. Some have said it should be the biggest meal, lunch moderate, and dinner small. Some here are saying to skip it, that its not that important, others are saying it is important. I guess people go by their own experiences, but anyways I'm trying the protein thing instead of the oatmeal thing to see if that works.

    Since I'm allergic to nuts, one member mention sunflower seed butter, like peanut butter... does it taste similar and is it healthier? I used to like peanut butter back before we realized I was allergic and would love to try it
  • infamousmk
    infamousmk Posts: 6,033 Member
    The reason you're getting mixed information is because we all have to figure out what works best for each of us. It's definitely important for most people to get protein, carbs, and fiber in at each meal, but the times don't much matter. If you want to continue eating breakfast (and I suggest it, because it works for me to have breakfast every morning), then I would agree with others who have said to make sure you're getting protein with your carbs.


    The rest however, is all a matter of trial and error with your own body.
  • paladeac
    paladeac Posts: 81 Member
    If you use egg whites (example egg beaters egg whites) it will take the sodium down a ton...which is good also :)

    Keep the yolks - they are great nutrition. For example, egg yolks contain a nutrient that reduces the risk of developing macular degeneration.

    My healthy breakfast is oatmeal with Brummel and Brown and cinnamon along with two scrambled eggs. It keeps me full for several hours.
  • agentscully514
    agentscully514 Posts: 616 Member
    The powder for protein shakes looks expensive when you see the container, but it's usually much cheaper than breakfast cereal per serving. If you do the math you'll see.
  • pbl1966
    pbl1966 Posts: 207 Member
    I love Kashi oatmeal (9 grams protein) and add 1 TBS ground flax seeds to it.
  • alaliberte
    alaliberte Posts: 205
    You are getting some really good advice here but I want to add that sleeping is the best way to lose weight. I'm serious. Go to bed early instead of snacking in front of the TV and if you have the luxury, sleep in past breakfast. I do better on weekends with my calories and exercise with plenty of sleep and a stomach that is less full!!

    Good luck!
  • kyle4jem
    kyle4jem Posts: 1,400 Member
    The reason behind the myth that "breakfast is the most important meal of the day" is that quite often, people who skip breakfast then become over-hungry and start craving high-sugar, starchy foods which leads to over-eating and thus the cycle begins.

    However, if breakfast's not your bag... and it would seem that for the OP it's probably not... then skipping breakfast is ok, as long as you eat within your calories.

    Having protein with every meal will certainly keep you feeling fuller for longer. I tend to have cottage cheese and either smoked salmon or lean ham on crisp-breads for breakfast, unless I need/want a light breakfast when I have cereal (but not very often).

    You have to find what suits you best... everyone has their own likes and dislikes and it's better to stay true to what you find tasty and satisfying rather than eating food you believe you ought to be eating because you perceive them to be beneficial to your health and well-being. The secret is eating in moderation and enjoying what you eat.
  • MusicKeepsMeSane
    MusicKeepsMeSane Posts: 309
    I would just add some more protein to your breakfast, that's supposed to help keep you fuller. A couple grams of fiber by itself won't really keep you full for very long. And also if you have a small morning snack 2 - 3 hours later you won't be as hungry through out the day.
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