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Not new but, former power and weight lifters

Z_I_L_L_A
Posts: 2,399 Member
Looking for support and motivation friends that used to lift the heavy stuff.
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Replies
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yea i love lifting heavy stuff!0
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Oh add me, heavy lifts are mandatory in my life, bring the pain. :S LOL.0
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I power lifted in high school. Now I am back at the old routine using it to help lose weight. Bench press: 375 three times atm. havnt set my squat or clean yet. Hope you achieve whatever goal you are after.0
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Not lifting super heavy anymore, kinda thinkin about 5x5x315 on the flat. Not sure if joints can handle the max anymore, it been 10 years.0
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I feel you. My knees are shot from a life being a lineman and constantly over weight. 1100 pounds on the leg press and I could really feel my age lol. I am nervous to squat heavy till I am back down under 330 . But my chest is strong as ever it keeps me motivated as I watch strength come back in a hurry. (granted I only took 4 years offs from the gym.)0
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I'm 45 years old, 15 years of power lifting and age take a toll on your body. Look at all the pro ball players with bad knees,elbows and shoulders. My heaviest body weight was 275. I ate everything in sight to get the most calories, so when I quit ,the bad eating habits stayed. Now at 45, cholesterol,blood pressure and fatty liver has made me rethink things. Don't get me wrong I loved being strong as an ox but now I think I should have been better at nutrition.0
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I've never been a powerlifter, but I've always lifted as heavy as I can do safely and with good form. I've never done singles since I'm more a bodybuilder than a power guy, but I've seen many a powerlifter in the gyms I've been in do crazy weight. Watching someone squat 700lbs raw and seeing that bar bend is amazing.0
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nutrition got me too. In school all I wanted was to weigh 300 lol I ate garbage now I am paying for it. (I hit 400lbs at one point more then I asked for eh.) though this time around I am after weight loss and strength. Those two go well together. I will say this technique is everything and I miss watching the bar being bent slightly after I got done squatting. 560 was my max. 700 is unreal!0
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Its an awesome feeling to be that strong. I used to say if the bars not bending sitting in the rack you're not working out heavy enough?0
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Its an awesome feeling to be that strong. I used to say if the bars not bending sitting in the rack you're not working out heavy enough?0
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We used to go to different gyms, walk through and watch the puffer fish and peacocks scatter. Use to say they had a disease called imaginary lat syndrome. LMAO Anytime you wanna talk about old times I'm with ya. Just holla.0
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I powerlifted back in my college days. Now, just heavy enough for toning and to get a decent workout.0
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I gag when the pretty boys strut around with out a shirt in front of the mirror right after they get done benching like 135 then going straight for dumbell curls and doing like 1 set before moving on. lol its just awful.0
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We knew once we started lifting they would quit and go home or to another gym to strut. Had one little guy try to explain form to me and I said if I wanted to look like an aerobics instructor I would do it your way, lmao.0
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