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need some opinions please!!!

Rebjones612
Rebjones612 Posts: 408
edited October 2024 in Fitness and Exercise
January I started my weight loss journey at 183 lbs....I am only 5ft 3...
As of today I am 130 lbs....this was my original goal when I started...now
I have reach my goal and am considering reaching for the 125-120 mark.
I have said GOODBYE to my muffing top ;P and my big belly however I do
have a small pooch I would like to see go.....I do have more muscle definition
which I am proud of...
Upon reaching my first goal I have found myself becoming more settled and not
pushing my self as much as I did in the beginning. I am still active and go to the gym to
work out, but I think I may need something more to motivate me...any suggestions?
I have done the 30ds and loved it. Also the ripped in 30. And occasionally I do the
cardio max by biggest loser. I do the elliptical at the gym and the treadmill. I go for walks.
Do some circuit training. What else can I do to up my game?
I need some opinions....I don't want to fall back into my old lifestyle..
are there any workouts/exercises to tone up my body?

Replies

  • YukonJoy
    YukonJoy Posts: 1,279 Member
    If you want to tone you are going to have to do serious strength training, not just circuit training.

    Check out bodyforlife.com
  • Caldwellsa24
    Caldwellsa24 Posts: 15 Member
    Have you considered running a marathon? having that as a goal might help?
  • maleva720
    maleva720 Posts: 165 Member
    lifting weights is important as we age. congrats on your success!!!
  • fitnessgoddess17
    fitnessgoddess17 Posts: 125 Member
    Try any of Bob Harpers workouts. His inside out method, kick your but and tones you up. It's more challanging than the jillian workouts that I started with. She gets you started he finishes you
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    Look at changing your routine. Cycling is great and you can cover more distance, but it is more of a summer thing.
  • erzille
    erzille Posts: 524 Member
    I am in the same situation as you...I have gotten comfortable...I have started working with weights. Good Luck!
This discussion has been closed.

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