protein

cainpool
cainpool Posts: 7 Member
edited September 18 in Health and Weight Loss
What happens if you go over your protein alotment? I stay at my calories but always eat a little over on protein. Is this bad?

Replies

  • cainpool
    cainpool Posts: 7 Member
    What happens if you go over your protein alotment? I stay at my calories but always eat a little over on protein. Is this bad?
  • RKJR925
    RKJR925 Posts: 254
    No it will not hurt you if you go over slightly. If you do not have kidney problems and are exercising daily you dont have to worry about protein. It is tough for the body to conver protein into fat in most healthy peoplet
  • cainpool
    cainpool Posts: 7 Member
    thanks so much
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