Iron needed!

SilverStar18 Posts: 53 Member

October 2011 edited October 4 in Food and Nutrition

I am very low in iron and I want to find foods I can eat to help with my low iron without having to take supplements. Any help or suggestions??

Thank you!

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Replies

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  svetlana_vs Posts: 54

  October 2011

  Chicken liver is one of highest in iron. Also spinach.

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  Risty Posts: 8

  November 2011

  I also have this problem, anyone else have any other suggestions? Chicken liver... not so good! lol

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  SergeantSunshine_reused Posts: 5,382 Member

  November 2011

  Google is a good place to look :]

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  warmachinejt Posts: 2,162 Member

  November 2011

  supplement with iron i do that and am getting a little over 130% daily value everyday
  I was a little under normal in my last blood test

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  koosdel Posts: 3,317 Member

  November 2011

  Iron is deadly to stars.

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  chocolateandvodka Posts: 1,850 Member

  November 2011

  blackberries, dark fruits/veggies, red meat, etc.

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  Gigi_licious Posts: 1,185 Member

  November 2011

  Beef, egg yolks, spinach, broccoli, kale.....it's also better absorbed if you have vitamin C with it.

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  SPheonix22 Posts: 90 Member

  November 2011

  Bump for later.

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  hoppinglark Posts: 213 Member

  November 2011

  Remember to get folic acid too, as you'll need it to make new Red Blood Cells.

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  auctoritas Posts: 204

  November 2011

  Cook in cast iron pans, that'll help too.

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  it_be_asin Posts: 562 Member

  November 2011

  Strawberries and dried apricots are very tasty ways to get more iron in your day.

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This discussion has been closed.