Calories burned in a 60 min. Zumba class?

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PaulaDDN
PaulaDDN Posts: 162 Member
in Fitness and Exercise
Does anybody knows?

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  • sunnygal
    sunnygal Posts: 1
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    It all depends on how much you are moving and shakin it! I wear a heart rate monitor and have burned mid 400's to mid 600's depending on the day and if I have done and cardio/strength before hand.
  • DDsMrs
    DDsMrs Posts: 107 Member
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    Try this website:

    http://www.calories-burned.buddyslim.com/zumba/
  • ohthelawd
    ohthelawd Posts: 29 Member
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    Does anybody knows?

    My girlfriend teaches Zumba, and she went to some website that you could put in the time and some other details, and it would give you the calories burned. If I can find it, I'll post it here.
  • EMc4452
    EMc4452 Posts: 187 Member
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    It depends on the class, how much you weigh, age, etc...I would say anywhere from 250-500.
  • saral89
    saral89 Posts: 108 Member
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    zumbacalories.com
    Its only approx.. if you want the correct amount you should look into getting a HRM
  • emilyajones
    emilyajones Posts: 56
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    zumbacalories.com
  • embersfallen
    embersfallen Posts: 534 Member
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    I burn about 600-750 calories in an hour per my gowear fit...( same as bodybugg) I still have 90 so pounds to lose, so keep that in mind as to the differences for you.....but also have knee and ankle issues...so I'm not able to do some of the intense zumba quite as much as most people....love love love Zumba! :)
  • ohthelawd
    ohthelawd Posts: 29 Member
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    zumbacalories.com
    Its only approx.. if you want the correct amount you should look into getting a HRM

    Yes, this is the one my g/f uses.
  • Kelblue1
    Kelblue1 Posts: 139 Member
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    Get you a heart rate monitor to know for sure. I am 5'6 185 lbs and burn anywhere from 500-650 if I'm moving alot. Depends on the type of Zumba and what you've done before. If I do a sculpt an tone zumba for about 45 min. I only burn about 400. I have a HRM from Academy it is a MIO and it was only about $44 and it works great. I've tested others too and it is right on target with the others.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    It would depend on your size, current fitness level, how hard the class was, etc.
  • PaulaDDN
    PaulaDDN Posts: 162 Member
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    Thank you!

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