90 Calorie Triple Chocolate Protein Brownies
Ingredients
1 cup oat flour
1 cup quick oats (not instant or old fashioned)
3 scoops chocolate whey protein powder (low sugar, low carb variety)
1/2 cup unsweetened cocoa powder
1/4 cup Krisda stevia baking formula
1/4 cup semi-sweet chocolate chips
4 egg whites (1/2 cup carton kind)
1/3 cup unsweetened applesauce (1 snack pack)
1 cup unsweetened almond milk (or milk of choice)
Directions
Preheat oven to 325 degrees F. Lightly spray an 8x8 pan with cooking spray. Set aside. In 1 bowl, sift together all dry ingredients. Add in all wet ingredients into the same bowl and mix until blended. Lastly, add chocolate chips. Pour into pan and bake for approx 18 minute or until firm on top all over and toothpick comes out almost clean. Cool completely and cut into 16 bars.
Nutrition (per 1 bar) Calories: 90 Fat: 2.8g Carbs: 10.4g Fibre: 2.7g Sugars: 2.7g Protein: 6.6g
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Replies
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REALLY!!!!! You had to put that pic up didn't you!!!
Gonna give it a try!!!0 -
Bump! Yum0
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bump0
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If those taste as good as they look you will be my favorite person for like the next month.0
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bump0
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bump0
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If those taste as good as they look you will be my favorite person for like the next month.
second that..0 -
bump0
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num freaking num!!!!!!!!0
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Bump!0
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Looks yummy. Wow, if I ate all 16 servings at 90 calories each, it would only be 1440 calories! :happy: Oh, not a good idea, huh? Thanks for sharing.0
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Wow, look at you go! Congrats0
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Just when I am needing some chocolate. Thanks!0
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bump!! yummy!0
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Heelllloooo brownie! GET IN MY BELLY!0
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bump0
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Thanks, these look really nice, going to try to make the krisda stevia baking myself as I can't buy it in New Zealand, but I can get erythritol and inulin and stevia powder, which should be the same as what is in krisda0
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the picture really is mean0
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bump0
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:drinker:0
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buuuuuuump!!0
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bump0
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