90 Calorie Triple Chocolate Protein Brownies

meemo88
meemo88 Posts: 436 Member
edited October 4 in Recipes
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Ingredients
1 cup oat flour
1 cup quick oats (not instant or old fashioned)
3 scoops chocolate whey protein powder (low sugar, low carb variety)
1/2 cup unsweetened cocoa powder
1/4 cup Krisda stevia baking formula
1/4 cup semi-sweet chocolate chips
4 egg whites (1/2 cup carton kind)
1/3 cup unsweetened applesauce (1 snack pack)
1 cup unsweetened almond milk (or milk of choice)

Directions
Preheat oven to 325 degrees F. Lightly spray an 8x8 pan with cooking spray. Set aside. In 1 bowl, sift together all dry ingredients. Add in all wet ingredients into the same bowl and mix until blended. Lastly, add chocolate chips. Pour into pan and bake for approx 18 minute or until firm on top all over and toothpick comes out almost clean. Cool completely and cut into 16 bars.

Nutrition (per 1 bar) Calories: 90 Fat: 2.8g Carbs: 10.4g Fibre: 2.7g Sugars: 2.7g Protein: 6.6g

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