Ive stopped loosing weight?

almawr
almawr Posts: 77
edited October 4 in Motivation and Support
Hey,

Two weeks ago i weighed myself and the scales said 89.8 , two days later it was at 92.6 and its been that way till now , i loose weight weekly , work out everyday and eat well. Have i gained weight and why wont the scales budge down?
Ive heard that the first 20 pounds go the quickest and the rest take longer?

Thanks

Replies

  • mssgirl11
    mssgirl11 Posts: 99 Member
    bump
  • angelinerstetzko
    angelinerstetzko Posts: 104
    When did you start working out/eating healthy?

    The first amount of weight comes off easier, then it's common for your weight loss to even out and/or lessen. This is called a plateau. It takes a bit to get over the hump, but just keep doing what you're doing (but switch up work outs - foods, etc) and it'll start coming off again.

    Also, muscle mass weighs more than fat tissue. If you're working out - you're probably building back some muscle weight from the fat loss.
  • almawr
    almawr Posts: 77
    i started loosing weight in august and working out middle of september i think , ive lost 27 pounds so far but ever since nothing :(
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