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30 DAY SHRED?

Chellski
Chellski Posts: 42 Member
edited October 2024 in Health and Weight Loss
just wondering for those doing 30 day shred, how do you put your exercise in?

Replies

  • healthy4self
    healthy4self Posts: 198
    I log it as general circuit training.
  • xaniza
    xaniza Posts: 250 Member
    I log it as general circuit training too
  • Chellski
    Chellski Posts: 42 Member
    cool thanks :)
  • meredithd13
    meredithd13 Posts: 53 Member
    i created a new exercise. i read it was around 180 calories, so to be on the safe side i log it as 150.
  • librush
    librush Posts: 4
    General Circuit Training!
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    General Circuit Training!

    me too!
  • montykirk
    montykirk Posts: 7 Member
    I have been wearing my Heart Rate Monitor each workout. It has read between 260-300 calories for each workout. I added a cardio exercise and labeled it "30 Day Shred". Each day I log the amount of KCals burned.
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    I so can't wait to get an HRM!! =)
  • Leanne926
    Leanne926 Posts: 158 Member
    I have been wearing my Heart Rate Monitor each workout. It has read between 260-300 calories for each workout. I added a cardio exercise and labeled it "30 Day Shred". Each day I log the amount of KCals burned.

    What level are you doing? Just curious, I don't have a HRM yet so I looked up calories burned doing 30 DS and estimate a little low.
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