hey peeppp

this is my first day here. I think i did pretty good, i exceeded my total caloric intake to I think 35 calories, which is not bad at all. I am not a fan of counting calories, but been reading a few studies that demonstrate the effectiveness of counting calories. I hope to drop at least 12 pounds by christmas so i could feel better, fit comfortably into my clothes ( i know its easier to buy new clothes , but why?).

I wish you all the best in this journey!!!

Jorge