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I did a robb-athalon today
longtimeterp
Posts: 614 Member
hour 1 i started with a 1500 yard swim at the local pool. after a 30 min break, i then went for a 12 mile bike ride in a little over an hour. 30 more min, then a 4 mile run in a little under an hour...Finally i finished with over 60 mins of weights at the gym. i am going to be hating life tomorrow, but i feel grrrrreat today! Maybe i will be able to do a tri within one year of getting off the couch.
0
Replies
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Woo-hoo! You may be sore tomorrow, but man, it must feel good today.0
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Woo-hoo! You may be sore tomorrow, but man, it must feel good today.
Oh yeah, i am SORE today0
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