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SHOULD I ADD SOMETHING ELSE?

LoseItJourney
Posts: 122 Member
Im eating breakfast.
I logged it in my diary - thinking it would be a bad result, but its actually good in my opinion!
But I feel I should have something else to..
any suggestions as to what ?
Just to get my fueled and my metabolism started.
Thanks - add me if you want
I logged it in my diary - thinking it would be a bad result, but its actually good in my opinion!
But I feel I should have something else to..
any suggestions as to what ?
Just to get my fueled and my metabolism started.
Thanks - add me if you want
0
Replies
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What did you have for breakfast? Are you still hungry? If yes, then add a piece of fruit, an egg, yogurt or something else in. If not, then save the calories for a mid-morning snack when your body gets hungry again.0
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More whole grains.0
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Well, what have you eaten already? I say go for some veggies if you're still hungry. If you're not hungry, they won't sound appealing.0
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Breakfast Calories Carbs Fat Protein Sat Fat
Fuze Shape - Strawberry Melon, 547 ml. 20 4 0 0 0
Tomato Slices - Tomato Slices, 2 slice 6 2 0 0 0 0
Generic - 2-Medium Egg Omelet 140 0 8 12 3 8
Green Bell Pepper - .5 pepper 33 8 0 1 0 3
Silani (Canada) - Feta Cheese, 3 cm cube / 30 g 80 2 7 4 5 0
No Name - Ketchup, 2 tbsp 30 6 0 0 0 0
SORRY , I thought my diary was open.0 -
My breakfast Totals:
Calories: 309
Carbs: 22
Fat: 15
Protien: 17
Sat. Fat: 80 -
Looks like you got protein, veggies, and some calcium... If you add fruit and a grain you'd be good. If you aren't very hungry now, maybe you could wait a bit and have a snack that is fruit, grain, and maybe some cheese or other dairy?0
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