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SHOULD I ADD SOMETHING ELSE?

LoseItJourney
LoseItJourney Posts: 122 Member
edited October 2024 in Food and Nutrition
Im eating breakfast.

I logged it in my diary - thinking it would be a bad result, but its actually good in my opinion!

But I feel I should have something else to..


any suggestions as to what ?

Just to get my fueled and my metabolism started.


Thanks - add me if you want

Replies

  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    What did you have for breakfast? Are you still hungry? If yes, then add a piece of fruit, an egg, yogurt or something else in. If not, then save the calories for a mid-morning snack when your body gets hungry again.
  • ColdGlassOWater
    ColdGlassOWater Posts: 7
    More whole grains.
  • stephabef
    stephabef Posts: 936 Member
    Well, what have you eaten already? I say go for some veggies if you're still hungry. If you're not hungry, they won't sound appealing.
  • LoseItJourney
    LoseItJourney Posts: 122 Member
    Breakfast Calories Carbs Fat Protein Sat Fat
    Fuze Shape - Strawberry Melon, 547 ml. 20 4 0 0 0
    Tomato Slices - Tomato Slices, 2 slice 6 2 0 0 0 0
    Generic - 2-Medium Egg Omelet 140 0 8 12 3 8
    Green Bell Pepper - .5 pepper 33 8 0 1 0 3
    Silani (Canada) - Feta Cheese, 3 cm cube / 30 g 80 2 7 4 5 0
    No Name - Ketchup, 2 tbsp 30 6 0 0 0 0



    SORRY , I thought my diary was open.
  • LoseItJourney
    LoseItJourney Posts: 122 Member
    My breakfast Totals:


    Calories: 309
    Carbs: 22
    Fat: 15
    Protien: 17
    Sat. Fat: 8
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    Looks like you got protein, veggies, and some calcium... If you add fruit and a grain you'd be good. If you aren't very hungry now, maybe you could wait a bit and have a snack that is fruit, grain, and maybe some cheese or other dairy?
This discussion has been closed.

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