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Lower Body

Beezil
Beezil Posts: 1,677 Member
edited October 2024 in Fitness and Exercise
So I've injured my right shoulder, and I think at least 2 of my ribs are out of whack. Keeping it short, basically, moving my upper body much at all sucks and hurts quite a bit. Anyways... until I can get this issue resolved and fully heal, I'm wondering what kind of exercises I can do that won't strain these areas or damage them further. I was thinking of just taking long walks every day and doing a lot of squats... but that just sounds so boring. :(

Any ideas? I'm not an expert on exercise, but I'd like to be able to switch it up a little while I'm waiting for my body to mend itself. Keep in mind... turning my torso or bending over hurts. A lot. And using my arms hurts. A lot. Thanks in advance to anyone willing to post responses! <3

Replies

  • alyssamiller77
    alyssamiller77 Posts: 891 Member
    Squats, Lunges and Calf Raises are the ones that come to mind for me. Still gotta be careful even with those if you have a rib injury. A loss of balance could cause you quite a bit of pain.
  • ShannonWinger
    ShannonWinger Posts: 309 Member
    Becareful because some of these lower body exercises will use your core too. That might hurt your ribs depending on where the injury is.
  • Beezil
    Beezil Posts: 1,677 Member
    So do you think it would be safe then as long as I'm careful and take it easy to at least do squats/lunges and maybe walk for an hour a day? I'm sedentary for the most part, but I was doing Turbo Fire 6 days a week, usually at least 2 classes a day. So walking would be a pretty big step down as far as intensity.

    Thank you :)
  • jgic2009
    jgic2009 Posts: 531 Member
    A recumbant bike might be another good option for you if you have access to one.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Would an exercise bike or recumbent bike work? Or step aerobics without the arm movements?
  • Beezil
    Beezil Posts: 1,677 Member
    I don't have access to a recumbent bike, no. Unfortunately, can't afford a gym membership either. :( I think I'll just stick to walking and doing squats/lunges, since I can keep my balance fairly well doing those things.
This discussion has been closed.

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