What healthy foods can I eat?

jasmineheaven
jasmineheaven Posts: 189
edited October 4 in Food and Nutrition
I have the WORST food allergies ever..especially for someone trying to lose weight. I'm allergic to raw/cooked fruits, vegetables and nuts. I have been eating low calorie soups, pies and snacks but Im getting tired of eating just that. Any suggestions?

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    chicken, steak, bacon, eggs
  • jasmineheaven
    jasmineheaven Posts: 189
    chicken, steak, bacon, eggs
    Those a fatty foods...im not a fan of.
  • Sublog
    Sublog Posts: 1,296 Member
    chicken, steak, bacon, eggs
    Those a fatty foods...im not a fan of.

    Blasphemy!
  • Acg67
    Acg67 Posts: 12,142 Member
    chicken, steak, bacon, eggs
    Those a fatty foods...im not a fan of.

    fat isn't evil, nor will it make you fat

    but

    greek yogurt, cheese, fish, shellfish
  • skinnybearlyndsay
    skinnybearlyndsay Posts: 798 Member
    I have the WORST food allergies ever..especially for someone trying to lose weight. I'm allergic to raw/cooked fruits, vegetables and nuts. I have been eating low calorie soups, pies and snacks but Im getting tired of eating just that. Any suggestions?

    It depends on what fruits and vegetables you're allergic to. There has to be something that you're not allergic to...it seems like you're missing a whole lot of vitamins and minerals.
  • LucianaMilk
    LucianaMilk Posts: 86
    What about grains, cereals, fish and milk?
    In your case, it is important to see an professional. You cant' make any mistake or try a sort of foods
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    Lean meats -- chicken, turkey, tuna, seafood, fish
    High protein - greek yogurt (fage 0%, chobani 0%)
    Quinoa, Farro, Millet, Amaranth, whole grains

    I'm not sure how you can be allergic to every single fruit and vegetable....

    You cannot live healthy on low calorie pies and snacks..
  • Celinya
    Celinya Posts: 18
    chicken, steak, bacon, eggs
    Those a fatty foods...im not a fan of.

    Try lean chicken... sirloin steak...turkey bacon....eggs or just egg whites. Those aren't fatty.
  • brandenocs
    brandenocs Posts: 146 Member
    chicken, steak, bacon, eggs
    Those a fatty foods...im not a fan of.

    Chicken isn't really fatty, and it's not that hard to trim the fat off before you prepare it. But I'm having a hard time believing that you're allergic to EVERY fruit, veggie or nut...
  • jasmineheaven
    jasmineheaven Posts: 189
    Lean meats -- chicken, turkey, tuna, seafood, fish
    High protein - greek yogurt (fage 0%, chobani 0%)
    Quinoa, Farro, Millet, Amaranth, whole grains

    I'm not sure how you can be allergic to every single fruit and vegetable....

    You cannot live healthy on low calorie pies and snacks..
    I am and its the worst...I have had many tests and shots..my allergies are skin allergies where I uncontrollably breakout in hives and some of the close my throat which has happened a few times...I just got the bad end of the gene pool I guess.
  • jasmineheaven
    jasmineheaven Posts: 189
    chicken, steak, bacon, eggs
    Those a fatty foods...im not a fan of.

    Chicken isn't really fatty, and it's not that hard to trim the fat off before you prepare it. But I'm having a hard time believing that you're allergic to EVERY fruit, veggie or nut...
    Everyone is different but thanks for your...suggestion.
  • Beezil
    Beezil Posts: 1,677 Member
    I'm having a hard time believing that you're allergic to EVERY fruit, veggie or nut...

    Doesn't surprise me. There are people who are allergic to water...
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    My dear friend...I am so sorry! Try chicken...it is the most diversified meat there is...salad with chicken, chicken salad (yes they are two different things) chicken "fried" bites, chicken baked, chicken grilled, chicken in soup, chicken, chicken, chicken...

    Also, I assume you are taking vitamins and supplements, right?

    I will look up some more recipes and PM you!

    Hugs for my bored with food because of allergies friend!!! :flowerforyou: :flowerforyou: :flowerforyou:
  • dlyeates
    dlyeates Posts: 875 Member
    Ground turkey burgers.

    Marinated pork chops (we love pork chops)

    Tacos with mashed black beans instead of refried beans and ground turkey for the meat.
  • TakenControl
    TakenControl Posts: 7
    You should check out the skinnytaste.com website. It contains alot of recipes that are healthy. Since you are allergic to alot of things - youll just have to change some ingredients depending.
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