How often do you weigh yourself?
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Replies
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Once a week.0
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Please read the info in this link...very helpful and informative
http://www.healthdiscovery.net/articles/scale_lies.htm0 -
Usually every day. Sometimes on 2 different scales. It helps keep me motivated.0
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I used to weight myself 1 day a week and I was doing great however I had some setback and was to afraid to get on the scale and all the weekend activities were bad as well soooo... my new schedule is:
Monday morning: Weigh in and record weight...
Friday morning Weigh in: dont record -
Saturday morning: weigh in dont record
Sunday morning Weigh in: dont record
this helps me make smart choices all weekend long.0 -
Once a week- but skip PMS week! The water retention will discourage you0
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