90lbs in (with pics)
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![LolasEpicJourney](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/955a/b2a3/73ef/2e8e/5657/c979/ff5f/ee50ba83f74cdc1584ee547f05793f7ab60a.jpg)
LolasEpicJourney
Posts: 1,010 Member
Its been a long journey - but I am over half way from my HW (315) to my GW (160). With 90lbs lost in total (60lbs since MFP SW) I only have 65lbs to go.
I like to compare photos every now and then - it helps keep me encouraged to see how far I have come.
MFP has really taught me how imporantant moderation is. I can never thank the developers enough for creating this life saving tool - I am sure many of you feel the same.
I have learned to watch what I eat - learned to love the gyym (especially after a stressful day at work) and Jillian Michaels dvds help keep me going : )
HW315
![2007.jpg](http://i926.photobucket.com/albums/ad103/lorahc/2007.jpg)
Midway through MFP
![2011-05-29173646.jpg](http://i926.photobucket.com/albums/ad103/lorahc/2011-05-29173646.jpg)
Nov 3, 2011 : 226
I like to compare photos every now and then - it helps keep me encouraged to see how far I have come.
MFP has really taught me how imporantant moderation is. I can never thank the developers enough for creating this life saving tool - I am sure many of you feel the same.
I have learned to watch what I eat - learned to love the gyym (especially after a stressful day at work) and Jillian Michaels dvds help keep me going : )
HW315
![2007.jpg](http://i926.photobucket.com/albums/ad103/lorahc/2007.jpg)
Midway through MFP
![2011-05-29173646.jpg](http://i926.photobucket.com/albums/ad103/lorahc/2011-05-29173646.jpg)
Nov 3, 2011 : 226
![2011-11-03200229.jpg](http://i926.photobucket.com/albums/ad103/lorahc/2011-11-03200229.jpg)
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Replies
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wow!!! u are amazing!0
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Great work!!0
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Amazing results!!!! Keep it up and you can do it! You are an inspiration!0
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Looking good, chica! :flowerforyou:0
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Wow, looking good!0
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You look amazing!! Great job!0
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WOW!!! That is so great!!! Way to stick with it!!!0
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Great Job!!! I can't wait to see results on my self! keep going0
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Woooowww...I'm so impressed...you look really great!!0
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What type of exercises do you do?0
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Good job!0
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Awesome job!! Keep up the great work!!0
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Great loss. The pictures tell the story of your journey. Stay focussed and you will get to your 160 and stay there without gaining back any of the weight.0
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WOW! You look great!!! Congratulations on your hard work! You look so fit! Very inspiring - thank you for sharing!0
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What type of exercises do you do?
My typical gym routine:
I usually start with my cardio:
12 minutes of interval running
24 minutes of stairmaster
(sometimes bike/eliptical)
weights (all 3 sets of 12)
chest press
leg press
abductor
auductor
crunch machine
I completely Jillian Michaels 30DayShred a few months ago
Currently working on Ripped in 30.
I also LOVE long walks (1h+)0 -
WOW! Way to stay focused. Isn't a wonderful journey. : )0
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Excellent work...You are doing it girl..keep it going!0
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Awesome! You are looking really good!0
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You look absolutely fabulous. . Thank you so much for sharing your journey with us. . . Be blessed in all that you do!:bigsmile:0
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You look awesome! You're doing a great job - keep up the good work!0
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