How to get rid of the tummy pouch????

Hey everyone,

I've gotta admit that I absolutely HATEEEEE doing ab work and while Insanity has definitely help me get rid of some unwanted flub I am now looking for any and all tips on how to tone that stubborn stomach area...specifically that evil bottom region.

Anyone out there have exercises that can help me get of my kangaroo pouch?

no specific exercise will target fat loss ina particular area. you will have to lean out overall and the abdominal fat will go away also. however, depending on how much of a pouch you have and how long you have had it, your skin will need time to adjust to not having the fat there to keep it taut. continue to lean out and keep on with your ab exercises and you'll replace that flab with some lovely, solid bumps.

I'm having the same issue, and I was told to do cardio. Also, abs are made in the kitchen. This is a quote that I borrowed from one of my MFP friends. It's so true because I've been losing inches on my waist since I've increased my cardio, and I cut sugar as much as possible and increased my protein intake.

eating cleaner will help immensely and is the place to start...