Fat

60thrifles
60thrifles Posts: 1
edited October 2024 in Introduce Yourself
Hi all, Ihave just started today...... does any one know how much fat i shouldneat a day, so far i have had 26 grams? best of luck to you all!!

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    take your body weight time .35 :] thats a good minimum goal :D
  • JustJessie
    JustJessie Posts: 155 Member
    Check out your food diary. It will give you a good estimate. Then if you want you can shoot for staying under it.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,393 Member
    Depends on the fat you are eat, to a point. With that said, the guildlines MFP estimates are decent.
  • mangorabbit
    mangorabbit Posts: 219 Member
    Your food diary does calculate a number for you based upon the data you have in your profile plus your goals. Not sure how correct that number is, but it is something!

    Good luck!
  • annacataldo
    annacataldo Posts: 872 Member
    Mfp gives u a number, just stick with that is what I do. The number will go down as u lose weight, and up when u add in excercising on a day to day basis. If ur trying to be healthy and not just lose weight, ull want to stick with healthy fats, like fat from lean meats, nuts, natural peanutbutter, avacodos, olive oil, etc...and not fats from vegetable oil/crisco (deep fried items) and junk things.
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