We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Vegan anyone?

SophiaElaine
SophiaElaine Posts: 5 Member
edited October 2024 in Health and Weight Loss
Hello there my name is Sophia and I've recently lost 82lbs :). I am also newly Vegan. just about three months in and I LOVE the lifestyle but I find I am running into a wall. I only know ONE other Vegan and NO Vegans who are struggling with the same weight issues so I thought I would post on MFP and see if anyone wants to communicate some awesome advice on maintaining weight loss on a Vegan diet. Look forward to hearing from you! :)

Replies

  • _JPH_
    _JPH_ Posts: 25
    PCRM.ORG has a lot of great info and there is a link to a recipe site they also run. Good luck....have not made the switch 100% myself but close.
  • lauramonster
    lauramonster Posts: 94
    I'm a vegan too! But I've only been a vegan for a few months, and I'm still getting into it.
  • lebhardt
    lebhardt Posts: 3
    Sophia, Check out EAT TO LIVE by Dr. Fuhrman . He calls himself a Nutritarian (Only eating high nutrient foods), but his diet is vegan with optional meat protien for 10% of your calories. His book is very informative, interesting to read, and has a healthy diet plan with recipes. He also has a website which you can google. My family started this program for health reasons, but I have already lost 13 lbs. and have bypassed my goal. I feel great!
  • SophiaElaine
    SophiaElaine Posts: 5 Member
    SOOOO I'm about a year or so late to respond, I fell off so hard, but I did want to say thank you for the information provided!
This discussion has been closed.

Categories