struggling to loss weight!!

louisebear
louisebear Posts: 113
edited October 2024 in Health and Weight Loss
Hello, went to morrisons to get weighted and ive put on 2pounds....i know its not alot but ive been maintaning my weight now for three weeks. my lowest before this weight was 81.7 kilos. i really wanna get my body boosted and get burning some weight on time for christmas!!!! what am i doing wrong??? i eat everything as long as its in my calorie count. plus the weather here has been really bad so i havn't been able to go jogging due to bad rain!!!! please advice would be great !!

Replies

  • dvankuiken
    dvankuiken Posts: 67 Member
    Hi there, I totally know how you feel. It's discouraging when you put on weight - even two pounds. But don't let that kick you down! My suggestion to you is to drink tons of water. If the weather is bad for jogging, find something else inside that you can do. I'm doing the
    30 DS with Jillian Michaels. It will build your endurance, mold your muscles, and even help you lose weight and inches. Don't get discouraged, it just sounds you're in a bit of a slump. Just remember: you CAN do it! Best of luck!
  • louisebear
    louisebear Posts: 113
    thanks for your reply....where did u get the workout from !!!
  • sryan8408
    sryan8408 Posts: 244
    You can find 30 Day Shred at Best buy, walmart, meijer, etc etc. Its a pretty common workout. I just went to best buy yesterday and bought a ton of her dvds because while I love her workouts 30 day shred was too repetitive for me. So I'm just going to do a Jillian Michaels workout every day :)
  • sryan8408
    sryan8408 Posts: 244
    Btw if you're trying to lose weight, you should probably take yourself off of maitenence. AND I know you've said you've been on maitenence for a few weeks so did you go straight from losing weight to maintaining? If I were you, (I know this doesn't sound ideal), for 1. I'd start tracking my sodium. 2. When I start maintaining I was going to slowly build up to my top level of calories. Like for 3 weeks add 100 calories, next 3 weeks add 100 more etc, until you're at what MFP says. I read an article saying that those people who have lost weight will always have to eat less calories than those who haven't lost weight. Sad I know but at least you have those tests of 3 weeks to know where your body says "Whoah we have extra calories, lets pack those on." So you know where to stop. Plus it takes 3 weeks for your body to create a habit. Hope this was helpful. If you want to add me, plz do so.
  • rileysowner
    rileysowner Posts: 8,376 Member
    Without being able to see you food/exercise diary it is pretty much impossible to give comments. BTW a 2 pound weigh change is well within normal changes for a day which can be as much as 4-5 pounds.
  • dvankuiken
    dvankuiken Posts: 67 Member
    you can also purchase it off of iTunes
This discussion has been closed.

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