all you can slurp soup

ls_66
ls_66 Posts: 395 Member
edited October 2024 in Food and Nutrition
So tonight I had very little calories left and I love soups so I got about 3 cups of carrots, 3 cups of celery, half cup of onions added about 24 oz of water let it cook for an hour, put the cooked veggies in the blender and then back in the pot for another 20 minutes or so at the very end I added some Texas Pete sauce to give it a little kick ..... and I ate it all... in my diary I reported just the raw products and Pete sauce is that correct?

Replies

  • bella8282
    bella8282 Posts: 188 Member
    Yep, if thats all you put in plus water.... ( no stock?) then what you put in is right...
  • meshellmybell76
    meshellmybell76 Posts: 139 Member
    Yep!
  • havalinaaa
    havalinaaa Posts: 333 Member
    Yep! Cooking will affect some vitamin content, but calories generally remain the same.
  • glockster972
    glockster972 Posts: 704 Member
    Sounds good and accurate to me.
  • havalinaaa
    havalinaaa Posts: 333 Member
    You could also count the water content for your daily water consumption if you want.
  • ls_66
    ls_66 Posts: 395 Member
    ok one thing that I missed is I added a leftover chicken breast that I then removed before I blended it.... how do you count that?
  • poisongirl6485
    poisongirl6485 Posts: 1,487 Member
    ok one thing that I missed is I added a leftover chicken breast that I then removed before I blended it.... how do you count that?

    you added a chicken breast but took it out? color me confused.
  • ls_66
    ls_66 Posts: 395 Member
    well I had already consumed all my proteins so I just wanted the flavor
  • AggieLu
    AggieLu Posts: 873 Member
    Nice, healthy soup. :O) I love homemade soup. Yes, you logged it right.
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