grocery shopping!

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corysboredagain
corysboredagain Posts: 20
in Recipes
doing some grocery shopping, i haven't been eating well for awhile.

suggestions please!
food/recipes with ingredients

Replies

  • FAVOLOSOMII
    FAVOLOSOMII Posts: 188 Member
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    Can't go wrong with brown rice, beans, turkey and chicken. If you need / want recipes, inbox me.
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
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    Light Chocolate Silk Soy Milk!
    it is so delicious! OMG...It is the best milk I have ever had LOL!
  • littlesis412
    littlesis412 Posts: 314 Member
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    Humus and baby carrots.
  • Katfor508
    Katfor508 Posts: 14
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    Low sodium foods are better for you most labels will tell you and whole grains are better too . Watch out for products that are enriched white flour as well. Hope that helps good luck.
  • michelledruss
    michelledruss Posts: 40 Member
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    Eggs, uncle bens microwave southwest brown rice, madras lentil chili, spinach, oatmeal, berries, muscle milk, sweet potatoes, amy lu's chicken burgers (yum and from costco), edamame, peanut butter, almonds and pistachios, and fresh and easy tomatillo salsa - you can put it on anything to make it taste better and its so low in sugar for a jarred salsa.
  • rakia2
    rakia2 Posts: 4
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    snap pea crisp, shrimp, fuze, special K with strawberries, Almond milk.:smile:
  • SmallerBecky
    SmallerBecky Posts: 177
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    Olive oil, olives, almonds, peanuts, peanut butter (as natural as possible), avocados, dark chocolate, chicken, tuna, wheat bread, cottage cheese, Greek yogurt, berries, eggs, 1% milk...
  • michelledruss
    michelledruss Posts: 40 Member
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    Olive oil, olives, almonds, peanuts, peanut butter (as natural as possible), avocados, dark chocolate, chicken, tuna, wheat bread, cottage cheese, Greek yogurt, berries, eggs, 1% milk...

    I forgot the avocados!!!! Great list.
  • corinneselene
    corinneselene Posts: 306 Member
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    yogurt, La Tortilla 100 calorie wraps, hummus, veggie straws, frozen shrimp/chicken, fresh veggies, egg beaters, low fat cheese
  • corysboredagain
    corysboredagain Posts: 20
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    thanks for all the fantastic suggestions!
    here's my list so far:


    Vegetables
     Organic mixed greens
     Mushrooms
     Peppers
     Celery
     Cucumber
     Tomatoes
     Red Onions
     Avocados
     Baby carrots
     Green beens
    Fruit
     Apples
     Bananas
     Strawberries
     Grapes
    Dips/Spreads/Sauces
     Hummus
     Salsa
     Peanut Butter
     Tomato Sauce
    Frozen
     Stir-fry vegetables
     Dinner vegetables
     No sugar added fruits
    Protein
     Egg whites
     Soy burgers
     Fish
     Chicken
     Turkey ground
    Grains
     Whole grain bread
     Oatmeal
     Whole wheat flour
     Brown rice
     Whole wheat pasta
     Whole grain tortillas
     Whole grain tortilla chips
    Dairy
     Feta cheese
     Skim milk
     Greek yogurt
    Beverages
    • Coffee beans
    • Tea leaves
    Snacks/Other
     Truvia
     Dried fruit
     Soy Nuts
     Almonds
     Luna bars
     Kind Bars
     String Cheese

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