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punkykid3
punkykid3 Posts: 1 Member
in Introduce Yourself
My doctor told me about this website. For the last 6 months I have walked between 2 and 4 hours a day at my job as a letter carrier. But my weight just kept climbing. This site makes it so easy to keep track of the calories and has allowed me to see where the empty calories were coming from. Thank you to the people who put this site together.

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  • grassette
    grassette Posts: 976 Member
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    I fully agree! I eat well, and this site helps me to control intake and portions and to plan exercise so I can burn it all off. It is such a wonderful lifestyle tracker! Kudos to the site organizer.

    I've been recommending it to my doctors, and to the ladies at acquafit too.
  • spekticalface
    spekticalface Posts: 49 Member
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    i know!!! its amazing! yesterday i hadnt eaten much... i put it in my food diary and everything went RED and i was like uh-oh!!! but then i knew if i worked out for 15 mins i would be back on track. I didnt realise that it might be what im eating rather than the quanitity, plus i love how everything is laid out in front of you... i feeling really positive about this site! its definately a keeper ;) x

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