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new beginning with mild expectations :)

eguresti
eguresti Posts: 19 Member
edited October 2024 in Introduce Yourself
Hi everyone :).

2 weeks ago i turned 30. And i am 88,4 kg for 162 cm. It means my BMI is 33,68; the highest one of my entire life...

I am not feeling very comfortable about it. So decided to change my life style.

I have a 5 month diet period with a dietician 2 years ago which i lost 16 kgs. I was 68 kgs and that lasted approximately 10 months. Then i started to gain weight again. Of course i have some excuses.

I was a resident doctor in anaesthesiology and critical care medicine; working too hard; eating unhealthy; had big stress in my life but no time for exercise.

My physical condition is ok. No hyperlipidemia or cardiac diseases. I finished my residency 10 months ago. Now i am at a peaceful hospital with cool working hours; started to live in a small town.

I mean; i have a steady life.

Loosing / gaining weight or addiction treatment more spesifically changing life style are really hard times. And i know that people do better with interaction and support by others.

I wish a healthier life for every one.

Replies

  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
    Hi everyone :).

    2 weeks ago i turned 30. And i am 88,4 kg for 162 cm. It means my BMI is 33,68; the highest one of my entire life...

    I am not feeling very comfortable about it. So decided to change my life style.

    I have a 5 month diet period with a dietician 2 years ago which i lost 16 kgs. I was 68 kgs and that lasted approximately 10 months. Then i started to gain weight again. Of course i have some excuses.

    I was a resident doctor in anaesthesiology and critical care medicine; working too hard; eating unhealthy; had big stress in my life but no time for exercise.

    My physical condition is ok. No hyperlipidemia or cardiac diseases. I finished my residency 10 months ago. Now i am at a peaceful hospital with cool working hours; started to live in a small town.

    I mean; i have a steady life.

    Loosing / gaining weight or addiction treatment more spesifically changing life style are really hard times. And i know that people do better with interaction and support by others.

    I wish a healthier life for every one.
    Welcome to the site!
  • slickracer
    slickracer Posts: 63
    Welcome. You found a great place to start.
  • eguresti
    eguresti Posts: 19 Member
    thanks for your support. i've just finished my hip, waist and neck measurement for starting. but i am cool :).


    Please feel free to add as a friend :).
This discussion has been closed.

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