90lbs in (with pics)
LolasEpicJourney
Posts: 1,010 Member
Its been a long journey - but I am over half way from my HW (315) to my GW (160). With 90lbs lost in total (60lbs since MFP SW) I only have 65lbs to go.
I like to compare photos every now and then - it helps keep me encouraged to see how far I have come.
MFP has really taught me how imporantant moderation is. I can never thank the developers enough for creating this life saving tool - I am sure many of you feel the same.
I have learned to watch what I eat - learned to love the gyym (especially after a stressful day at work) and Jillian Michaels dvds help keep me going : )
HW315
Midway through MFP
Nov 3, 2011 : 226
I like to compare photos every now and then - it helps keep me encouraged to see how far I have come.
MFP has really taught me how imporantant moderation is. I can never thank the developers enough for creating this life saving tool - I am sure many of you feel the same.
I have learned to watch what I eat - learned to love the gyym (especially after a stressful day at work) and Jillian Michaels dvds help keep me going : )
HW315
Midway through MFP
Nov 3, 2011 : 226
0
Replies
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wow!!! u are amazing!0
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Great work!!0
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Amazing results!!!! Keep it up and you can do it! You are an inspiration!0
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Looking good, chica! :flowerforyou:
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Wow, looking good!0
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You look amazing!! Great job!0
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WOW!!! That is so great!!! Way to stick with it!!! 0
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Great Job!!! I can't wait to see results on my self! keep going 0
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Woooowww...I'm so impressed...you look really great!!0
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What type of exercises do you do?0
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Good job!0
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Awesome job!! Keep up the great work!!0
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Great loss. The pictures tell the story of your journey. Stay focussed and you will get to your 160 and stay there without gaining back any of the weight.0
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WOW! You look great!!! Congratulations on your hard work! You look so fit! Very inspiring - thank you for sharing! 0
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What type of exercises do you do?
My typical gym routine:
I usually start with my cardio:
12 minutes of interval running
24 minutes of stairmaster
(sometimes bike/eliptical)
weights (all 3 sets of 12)
chest press
leg press
abductor
auductor
crunch machine
I completely Jillian Michaels 30DayShred a few months ago
Currently working on Ripped in 30.
I also LOVE long walks (1h+)0 -
WOW! Way to stay focused. Isn't a wonderful journey. : )0
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Excellent work...You are doing it girl..keep it going!0
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Awesome! You are looking really good!0
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You look absolutely fabulous. . Thank you so much for sharing your journey with us. . . Be blessed in all that you do!:bigsmile:0
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You look awesome! You're doing a great job - keep up the good work!0
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What a change! Your hard work and dedication are certainly paying off 0
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you look fabulous!! Congrats to all your hard work!!0
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Great Job!0
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AMAZING!!! Im so proud of you chica!!! Keep Up the good work!!!0
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Well Lola, all your hard work is paying off!! You will reach your goal and make all your dreams and aspirations come true. Thank you so much for sharing your story!! :flowerforyou: Lynne0
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congrats on finding what works for you, and well done for working so hard! You look great already.0
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Great job. Keep up the good work.0
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Wow!! Incredible!!! Good work and keep up with it! 0
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You have come a long way. Just keep it up! 0
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You are an inspiration. :flowerforyou:0
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