Muscle Gain Mistake

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Replies

  • Jana9559
    Jana9559 Posts: 29
    Great post. I learned a lot and explains why I am having a hard time gaining muscle. Thank you so much! :)
  • starbucksbuzz
    starbucksbuzz Posts: 466 Member
    This is super helpful, I'm trying to figure out all this with calories. It gets so confusing! (But I have started purposely eating exercise calories back, even cardio.)
  • caveats
    caveats Posts: 493 Member
    If people can't be arsed to read a post that is more than three sentences it may explain one of reasons why they're in the situation they're in

    ^^Truth.

    To the OP -- thanks for the reminder!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    I read it and hadn't read it before, and of course it applies to my situation, one of the reasons I continue to track even though I no longer am trying to lose. I wonder if I should go ahead and push it up to 2400 this week....

    Thanks!
  • kristarablue
    kristarablue Posts: 702 Member
    bump...Thanks for the info
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