Abs

iRun4wine
iRun4wine Posts: 5,126
edited September 19 in Fitness and Exercise
Just curious what kind of exercises everyone does for abs? Usually, abs and arms are where I see the best results and since I've been working out and eating well now I'm not seeing the results I usually see. So, I'm looking for new ideas for ab exercises. I know there are tons of workouts that can be done- wondering what, in your experience, works best? Any help is appreciated :smile:

Replies

  • iRun4wine
    iRun4wine Posts: 5,126
    Just curious what kind of exercises everyone does for abs? Usually, abs and arms are where I see the best results and since I've been working out and eating well now I'm not seeing the results I usually see. So, I'm looking for new ideas for ab exercises. I know there are tons of workouts that can be done- wondering what, in your experience, works best? Any help is appreciated :smile:
  • Skrib
    Skrib Posts: 18
    Scissors and Mason Twists I find very effective. Although getting definition with abs requires losing the fat so cardio is just as important. The Ab-ripper routine in P90X is pretty intense - it is only 16 minutes but relentless.
  • iRun4wine
    iRun4wine Posts: 5,126
    Thanks for the info :smile:
  • AJCM
    AJCM Posts: 2,169 Member
    I just wanted to say that I'm excited for your cruise in 2 weeks!!!!
    Have a BLAST!!!!! Oh... to lay on a beach and feel the warm sun.....
    :flowerforyou:
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