What's for lunch??

xmalonex
xmalonex Posts: 27
edited October 4 in Health and Weight Loss
I'm about to heat up a lean cuisine french bread pizza...only 350 calories.
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Replies

  • Adele
    Adele Posts: 159 Member
    Tuna on wheat with a side of pineapple :)
  • KimmieBrie
    KimmieBrie Posts: 825 Member
    Leftovers: whole grain pasta, light sauce, green pepper, onion, and 1 brat sweet italian sausage...

    Higher calorie than I usually like for lunch but I am eating for 2 so...... I splurged and got the Brats instead of my usual chicken sausage:)
  • JanLeb
    JanLeb Posts: 297 Member
    A large garden salad with tuna and italian dressing for me today.
  • UpEarly
    UpEarly Posts: 2,555 Member
    A cup of homemade beef and barley stew, a pretzel roll with an ounce of extra-sharp white Vermont cheddar melted in the middle and a bowl of fresh pineapple chunks. (560 calories)
  • j4zzy
    j4zzy Posts: 26 Member
    Lettuce wrap with turkey and mustard and maybe some baby carrots.
  • may5220
    may5220 Posts: 101 Member
    Healthy choice Whiskey steak entree
    Broccoli and cauliflower
    Banana and fiber one yogurt
  • may5220
    may5220 Posts: 101 Member
    A cup of homemade beef and barley stew, a pretzel roll with an ounce of extra-sharp white Vermont cheddar melted in the middle and a bowl of fresh pineapple chunks. (560 calories)
    Yummy!
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    I had a higher cal lunch cause I only had a very small frozen waffle and a bit of sugarfree syrup for breakfast. I had a andouille sausage fried w/ Pam spray and diced onions, a egg (also fried w/ pam) and some baked tater tots. 521 cals.
  • ackeebee
    ackeebee Posts: 1,042 Member
    it's dinner time where i am.....but for lunch i had a tuna nicoise salad and a pain rustica bread and also a fat free yogurt
  • sweets2001
    sweets2001 Posts: 106
    Boca Burger with reduced fat colby jack cheese, spinach, red onion abd banana pepers on whole wheat bagel thin.
  • CMorning99
    CMorning99 Posts: 924 Member
    Jason's Deli Nutty Mixed-Up salad with low fat rasberry vinigrette...550 cals. Lots of protein...sweet fruit...kick of feta cheese...kinda high carb but it is good for ya carbs!
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    Large salad with 1 hard boiled egg with a tbsp of Renees Ravin Raspberry Vinagrette.

    Yummy!
  • katcod1522
    katcod1522 Posts: 448 Member
    one cup of peas and an apple with 1tbspn PB
  • margojr4
    margojr4 Posts: 259 Member
    tuna casserole (made with couscous) side salad w/1000 island yogurt dressing
  • CMorning99
    CMorning99 Posts: 924 Member
    A cup of homemade beef and barley stew, a pretzel roll with an ounce of extra-sharp white Vermont cheddar melted in the middle and a bowl of fresh pineapple chunks. (560 calories)
    Yummy!

    OMGosh! That does sound WONDERFUL for a cold day!
  • lizgreenhill
    lizgreenhill Posts: 185
    i had 2 pieces of french toast with a 1/8 cup of syrup
  • CMorning99
    CMorning99 Posts: 924 Member
    tuna casserole (made with couscous) side salad w/1000 island yogurt dressing

    Tell me more (recipe) about this tuna casserole with couscous! Sounds yummy.
  • dls06
    dls06 Posts: 6,774 Member
    Butterball - - Deli Turkey Breast Low Sodium, 1 oz.
    Alpine Lace - 2% Low Fat Swiss Cheese, 1 slice
    Claussen - Pickles - Kosher Dill Sandwich Slices, 1 slices
    Tomato - Raw, Red, 0.25 tomato
    Hellmans - Real Mayonaise, 0.5 tbs
    Pepperidge Farm - Light Style 7 Grain Bread, 2 slice
    Cal 216 Carb 22 Fat 11 Protein 17 Sodium 682 Choles28

    Orville Redenbacher's - Popcorn, Smartpop, , 0.25 bg (2.5 cups)
    Cal 65 Carb12 Fat 1 protein 2 Sodium 80 Choles0

    Hot Green Tea 0
  • ValeriChristine
    ValeriChristine Posts: 5 Member
    Spring Mix Salad Greens with light balsamic vinegar dressing, seasame seeds, dried cranberries, feta cheese and tomatoes.
  • LJGmom
    LJGmom Posts: 249 Member
    Deli turkey and cheese sandwich on whole rain bread
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    cup of cottage cheese
  • startingover42
    startingover42 Posts: 28
    Tuna fish with mustard. 5 saltine crackers. Zevia Ginger Root Beer.
  • jgic2009
    jgic2009 Posts: 531 Member
    Lentils and spicy black beans over brown Spanish rice.
  • cowgirlchev83
    cowgirlchev83 Posts: 27 Member
    Baked asparagus, carrots, celery and boneless skinless chicken breast. Sprinkled with a tinyyyy bit of sea salt and 1tbs of canola oil 400 Calories
  • margojr4
    margojr4 Posts: 259 Member
    Re: tuna couscous casserole


    (3) 5oz can tuna, drained
    (1) 10.5oz can cream of mushroom low sodium
    (1) 14oz can sweet young peas, drained
    1/2c skim milk

    seasonings added - pepper, minced onion, garlic powder

    simmer above in saucepan, low - med heat 10-15 mins
    (makes approx. 4 - 1/2c servings, 150 calories, 17carb, 14protein per recipe builder)

    Cook couscous seperately (I used Trader Joes whole wheat)



    1/4c cooked couscous in bowl, topped with 1/2c tuna mixture, stir - yum yum!
    Total bowl approx. 260 calories.
  • kgool
    kgool Posts: 177 Member
    A small mixed field green salad with a half cup of low cal chicken salad, two hard boiled eggs, and a small cheddar cheese wedge. Dessert was a handful of low sodium blue diamond almonds.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    Buffalo chicken flat bread pizza and a golden delicious apple- YUM!!!
  • Cysso
    Cysso Posts: 68 Member
    probably a tuna sandwich on whole grain bread and half a peach.
  • jazzalea
    jazzalea Posts: 412 Member
    Subway cream of potato and bacon soup....... 250 calories..... but not so great :P
  • beesareyellow
    beesareyellow Posts: 335 Member
    Left over roast beef from last night( about 4-5 ounces) , a big, juicy pear and a cup of coffee with 1% milk. I am full to bursting, lol.
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