Need help with a low carb but high Protein meal options....

Shrimp, salmon, chicken, eggs, cheese all are great protein boosters with little or no carbs. Tuna is also good.

first thing to do is change your MFP defaults if you are following a new plan.
My Home > Goals > Change goals > Custom

enter in your calories and percentages. I have mine at 40% protein, 30% carb, 30% fat but do whatever they suggested for you.

Second fill your fridge with the following ideas:
greek yogurt (plain, fage 0% or chobani o% -- the kind with way more protein than sugar, not the sugary flavored ones)
whey protein powder -- protein shakes are an excellent source, they are are many brands of low carb/low cal/high protein
lean meats -- chicken, turkey, seafood, fish (watch sodium on seafood if you need to)
nuts, avocado
quinoa - excellent high protein grain, low glycemic - they even make quinoa flakes you can use insteaf of oatmeal and pasta.

first thing to do is change your MFP defaults if you are following a new plan.
My Home > Goals > Change goals > Custom

enter in your calories and percentages. I have mine at 40% protein, 30% carb, 30% fat but do whatever they suggested for you.

Second fill your fridge with the following ideas:
greek yogurt (plain, fage 0% or chobani o% -- the kind with way more protein than sugar, not the sugary flavored ones)
whey protein powder -- protein shakes are an excellent source, they are are many brands of low carb/low cal/high protein
lean meats -- chicken, turkey, seafood, fish (watch sodium on seafood if you need to)
nuts, avocado
quinoa - excellent high protein grain, low glycemic - they even make quinoa flakes you can use insteaf of oatmeal and pasta.

Ditto all the above.

Hamburger patty with a slice of cheese and 2 tablespoons of salsa
Tuna salad eaten on a bed of lettuce or with celery to scoop it
Shrimp cocktail using a sauce made with low sugar ketchup
Romaine salad with grilled chicken and lots of fresh veggies

OH fyi....I can't stomach protein powder so I mix it with chocolate pudding to make it smooth and disguise the taste!!

are you is australia? the CSIRO have a diet book, it was published a while ago so you can pick it up for around $10 now. it is high protien, low carb, i use it more as a recepie book and a guide. a couple of weeks into it and you will have learnt how to guide yourself to the right foods. google it, it may be available online.

I met with a Personal trainer on saturday and she suggested that to lose weight I increase my protein and decrease my carbs as carbs turns into sugars. She also gave me a 4-6 week workout plan. I am excited to do this I just have run into a issue of things I can eat! Any help or advice or even recipes will be greatly appreciated!

avoiding cho because it gets converted into glucose is just silly.

There are many body types and conditions that respond better to lower carb diets. I am one of them as I carry my weight in the middle, I am formerly type II diabetic and I have PCOS --- lower carb, good carb, high protein works for me. Bad carbs make me feel sick, cause extreme blood sugar crashes and bloating. Of course I still crave them and then regret a donut binge and swear I'll never do it again..

If the trainer was explaining how carbs turn into sugar when you eat a pile of mac and cheese or a bag of chips or donuts -- they were correct. that's the crap we do need to limit. Hopefully they explained that there are plenty of GOOD carbs and we NEED them.

Another good course of protein, good carbs is beans.