We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

p90x

kwill630
kwill630 Posts: 2
edited October 2024 in Fitness and Exercise
My husband and I have started p90x but not sure what calories burn ....does not come up in exercise data base....does anyone know how I can add it to my exercise dairy cause I want to make sure I know how many calories to put in dairy. I know it is based on time and weight but just need to know where to start.

Replies

  • loved11
    loved11 Posts: 92 Member
    I looked on beachbody and in the nutrition guide. It says the work outs average 600 calories each. I just use that as a start point.
  • vegashockey19
    vegashockey19 Posts: 3
    For the strength training days, if you look up weight lifting in cardio it gives you a calorie count. I've been doing p90x and I'm sure you burn more than what this database gives you, but it's worked for me. The only one I couldn't find was plyometrics for that, you either have to guess or use a heart rate monitor to figure out your burn. For the Kenpo I looked up Karate and found one that seems suitable for what you'd burn, if you have a heart rate monitor you can also use that.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    I do the following- strength days as strength training, ab ripper as sit ups (vigorous), pylo as high impact aerobics and cardio x as low impact aerobics. Yoga is logged under yoga and kenpo as kickboxing or karate
  • kwill630
    kwill630 Posts: 2
    thanks so much everyone for the great info....
  • JessicaBowlby
    JessicaBowlby Posts: 14 Member
    I know this is kind of late, but thanks for that info! I was wondering the same thing myself.
This discussion has been closed.

Categories