pre-workout ??

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MMH86
MMH86 Posts: 120 Member
in Fitness and Exercise
I need something that will give me that extra energy boost prior to my workouts.. nothing heavy because I get "sick" if I eat before/right after a hard workout.. ideas, suggestions, anything?? pls & thx!

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  • gashinshotan
    gashinshotan Posts: 753 Member
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    Coffee with sugar or creamer - lots of carbs + caffeine...
  • Ephena
    Ephena Posts: 615 Member
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    Smoothies with protein powder? Fresh fruit.
  • snapcult
    snapcult Posts: 15
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    An apple or banana, or maybe some trail mix.
  • ShalisaClam
    ShalisaClam Posts: 190
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    A banana or piece of whole grain toast with 1 tbsp peanut butter about 1 hour before your workout. Don't forget to drink that water beforehand, too. I have the same problem with getting nauseous if eat the wrong thing or too soon before my workout. Hope this helps...
  • MaggieWatson
    MaggieWatson Posts: 57
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    carbs in coffee? and creamer has no carbs either.

    however, i'd try fresh fruit as well! an apple or a banana (not too big)

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