Creamy Cocoa-Protein Pudding
So I was feeling creative this evening, and since the kids are still up, I decided to put my talents to use... in the kitchen.
1 3/4 c. milk (raw, whole)
1 c. Chobani nonfat plain yogurt
4 T. cornstarch
2 scoops whey protein powder
2 eggs
1 T. pure vanilla extract
1/4 c. Special Dark cocoa
1/4 c. regular hersheys cocoa
1/4 c. Stevia powder
In a pot, whisk together the milk and cornstarch over medium heat on the stovetop. Whisk in the yogurt, vanilla, cocoa powders, stevia, and protein. When it begins to get heated through and a little thick, scoop 1/2 c. of the hot mixture into a separate bowl and whisk in with the eggs. Add the egg mixture to the pot, whisking constantly. Stirring constantly, cook another 2-3 minutes until thickened and bubbly (do not boil).
Voila! Creamy Cocoa protein pudding. Makes 4 servings. Or 2. Chill thoroughly, top with chopped almonds.
I also added 1 tsp. instant coffee. You could make the same base and omit the chocolate, adding in pumpkin, honey, and spices; like a crustless pumpkin pie. All the good stuff's there!
Cal/ea: 262 carb: 24 fat: 8 protein: 23 fiber: 5 iron: 20
1 3/4 c. milk (raw, whole)
1 c. Chobani nonfat plain yogurt
4 T. cornstarch
2 scoops whey protein powder
2 eggs
1 T. pure vanilla extract
1/4 c. Special Dark cocoa
1/4 c. regular hersheys cocoa
1/4 c. Stevia powder
In a pot, whisk together the milk and cornstarch over medium heat on the stovetop. Whisk in the yogurt, vanilla, cocoa powders, stevia, and protein. When it begins to get heated through and a little thick, scoop 1/2 c. of the hot mixture into a separate bowl and whisk in with the eggs. Add the egg mixture to the pot, whisking constantly. Stirring constantly, cook another 2-3 minutes until thickened and bubbly (do not boil).
Voila! Creamy Cocoa protein pudding. Makes 4 servings. Or 2. Chill thoroughly, top with chopped almonds.
I also added 1 tsp. instant coffee. You could make the same base and omit the chocolate, adding in pumpkin, honey, and spices; like a crustless pumpkin pie. All the good stuff's there!
Cal/ea: 262 carb: 24 fat: 8 protein: 23 fiber: 5 iron: 20
0
Replies
-
This sounds great! Thanks!0
-
I love pudding .,.... thanks, I'll write this one down.0
-
ennaejay,
You are a Mad Genius!! You know, the cool type!! Any other healthful snacks (or even meals) that you have in your Book of Potions? Do you have a way to make protein chips?0 -
ennaejay,
You are a Mad Genius!! You know, the cool type!! Any other healthful snacks (or even meals) that you have in your Book of Potions? Do you have a way to make protein chips?
chips are good enough on their own - if it ain't broken, don't fix it :-D We like corn chips around here, you want protein, just add CHEDDAH!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions