tell me about heart rates please
Options
![sandy2006](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/99a7/7ae7/560e/d6e1/b83f/c4aa/09c7/fcb7e8639f219d79e2989c0003d0b2c4b441.jpg)
sandy2006
Posts: 483 Member
I am wearing a hrm and it beeps at me if I go over 155 or under 117. I keep my hr between that but more on the high end. I thought it was good to get your hr up, do you burn more calories when its higher?
0
Replies
-
Target heart rate zones are different based on your goals. For weight loss you want to stay in the lower range 60%-70% (It's been awhile so someone correct me if my ranges are off). From the numbers you gave, it sounds like your HRM is set to keep you in a 50-75% range and it beeps if you leave that range, which is normal for a HRM. I suggest opening the owners manual and learning how to set it for your specific needs.0
-
See if you can turn off the beeps. That sounds annoying.
I agree with the above poster that the device is probably trying to enforce the "fat-burn zone", but it's silly to constrain yourself into that zone. Feel free to go faster. You will burn more calories and yes, more fat.
http://www.active.com/triathlon/Articles/The-Myth-of-the-Fat-burning-Zone.htm0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions