hi

I just started using this site my therapist told me about this months ago. I was talking to my Dr. about this and she wants me to do this and I have to give a report on Friday. I'm not sure what to eat under my calorie intake suppose to go to1200 cal a bay and I'm under that by 500 or more points. I've lost 11 pounds in about a month so happy need to loose 31 pds more to make my Dr. happy but need to loose more but that's a start