Starting 30 Day Shred Tomorrow - Anyone wanna join
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Good Job guys
I'm about to start day two. My arms are killing me from yesterday. I had to go get some lighter weights today because I felt like I was going to injure myself with the heavier ones.
Keep up the good work! We're totally going to smash this 0 -
L1D3 those shoulder raises are killer!!! I'm definitely starting to feel some soreness.
Great job Stormie and everyone else!0 -
I started L1D1 today and I know I am a few days behind the rest of you guys, but can I join too??
Today I realised just how unfit I have become. I was almost going to give up in the first 10 minutes, however, I kept pushing on and I found that I had more energy towards the end of the workout... go figure!! I really feel like I have had a great workout and I can't wait to do it again tomorrow. I took pictures this morning that I will post at the end of the 30 days and also my measurements.
Measurements L1D1
Waist: 34.3"
Hips:42.1"
Bust:39"
Thigh (right):24.8"
Good luck to everyone doing the 30 day shred and I can't wait to see everyone's results at the end of the month.0 -
Getting ready to do day 2.... Bring it on!0
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the more the merrier in my opinion! Good job pushing through it getfit009 and hojo94 0
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This is my first post, I just started here one week ago. I am following Eating Clean and one week in my belly is feeling much better, less bloated. I would like to join here on 30 day shred. I am starting tonight so also a couple days behind but that's ok. Will post measurements later!!! 0
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OK just finished L1D1. Great workout. Need to find that measuring tape! I am looking for consistency to get er done and see some great results this month. This length of workout is great, definitely attainable and easy for me to do once the kids go to bed. WOOHOOO! 0
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I can't find my measuring tape, will try and pick one up tomorrow. Tomorrow will be day 2 of 30 day shred. Way to go guys!!! in 30 days we will be feeling so strong and accomplished! woo hoo!0
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Anyone following the meal plan thing from the website?0
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I started L1D1 today and I know I am a few days behind the rest of you guys, but can I join too??
Today I realised just how unfit I have become. I was almost going to give up in the first 10 minutes, however, I kept pushing on and I found that I had more energy towards the end of the workout... go figure!! I really feel like I have had a great workout and I can't wait to do it again tomorrow. I took pictures this morning that I will post at the end of the 30 days and also my measurements.
Measurements L1D1
Waist: 34.3"
Hips:42.1"
Bust:39"
Thigh (right):24.8"
Good luck to everyone doing the 30 day shred and I can't wait to see everyone's results at the end of the month.
Of course you can join the more the merrier. Good luck and keep pushing through. 0 -
Welcome to anyone who's started a couple days behind (it's no big deal) good luck to everyone. It's hard work but we're so going to be buff in 30 days..or at least buffer
I like that it's 20 minutes because it's really easy to fit into the day after the baby goes down for the night. I almost got my husband to do it with me last night but he wimped out at having to do jumping jacks. I'm gonna try again tonight.0 -
Decided this morning that I wanted to start the 30DS again. I tried it before, but was unsuccessful at completing it.
Just finished L1D1 and I am impressed with the workout. Not too intense where I feel like I can't do it and not too easy that I don't feel like I am not getting a workout.
Looking forward to finishing this program this time!
M.
Hips - 40.5"
Waist - 34"(narrowest) 37.5" (navel)
Bust - 39"
Current weight 146lbs0 -
I don't know about you guys... but I am a little sore today!!! YIKES! Tonight, L1D3...UGH, Not looking forward to it! BUT, here is to feeling, and looking better!!! BRING IT ON!0
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hi. i started the 30 dsy shred yesterday. So i will be starting day 3 in tomorrow. Hope its not too late to join.
Im not from america and so therefore my measurements will be in kg and cm. Hope thats ok
Hips 52
Waist 41
Bust 43
Weight 94kg
Im really enjoying the excercise, u used to swim alot, and thought i was pretty fit. However i am finding that this programme is proving me wrong.
good luck to everyone...0 -
I'm in. Thanks for allowing us late comers to join in. I did a couple days of shred early last week but am committing to doing every day starting tonight. I am at work so will have to take measurements when I get home. I guess I'll count today as day 1 since I am just starting on a daily basis today.0
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Is it only one dvd the whole time? Or is it a series? I'm in if I can find it at target tonight!0
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It's one DVD, called "Jillian Michael's 30 Day Shred". All you need is hand weights and a mat if you're on a hard floor. There are 3 different workouts on the one dvd, and you do each workout for 10 days each.0
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Thanks for all the encouragement!! A big hello to the new people who have joined.
I woke up this morning and my muscles were sooo sore from D1!! But it wasn't a bad king of sore, it was a good kind of sore. I just completed L1D2 and I got through the workout better than I did yesterday, although, those push ups at the start always kill me. I feel really great and what a great start to the day. Good luck to everyone and which ever day they are up to today!!0 -
I just went and bought myself the 30 Days Shred DVD today, so I'm in too. 0
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I'm starting it today! please add me and we can go through the process together!
danielle.0 -
I'm so excited that there are so many of up doing this together!
Day 3 was hard but I'm definitely getting through the cardio easier walking to work this morning was a bit of a killer but it's good for me so i can't complain. Bring on day 4 guys (or whichever day you're on since we have a few new comers)0 -
just did a search and found this thread! I started it tonight! Feel free to add me though I'm not doing measurements.0
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cheers was wondering what it was. Anyone else reconmend her other ones or thoughts on the ripped one>
Going to buy one today.
Cheers0 -
cheers was wondering what it was. Anyone else reconmend her other ones or thoughts on the ripped one>
Going to buy one today.
Cheers0 -
L1D2 completed. Was a bit sore this morning but in a good way. I did the vid again tonight and it felt a bit easier. Broken down into good small goals, loving the set up and mix. OK keeping the momentum and looking to day 3 tomorrow!0
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L1D4 done. I can't believe it but I already hurt myself lol. I think I went too fast and strained in the bicycle crunches--it feels like one of my rib muscles got pulled. But it's not bad and hopefully I'll be okay by tomorrow!
Note to self: DO NOT WAIT until 10:30pm to do your workout. I had way less energy to complete the workout. But I got through it.
Good job everybody 0 -
be careful ma'am I totally get what you mean though it's hard to do it late at night. I end up doing it at about 9pm every night because I have to wait for the baby to go down for the night.
Onwards we march0 -
I will join you! I just got my copy today and want to start tomorrow also!0
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I started it on 11-4-11...It is a very good workout for beginners or advanced fitness levels. I love it. It has 3 levels so you can decide where you are as far as your fitness level.0
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I started last night... well lets say tried I only made it throught the 2 circuit up to the abs, OMG.... I am going to keep trying until I get it. Question how do you guys track this in your exercise journal?0
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