Keifer Milk

ashmitatua
ashmitatua Posts: 35 Member
edited October 4 in Food and Nutrition
Last week I tried non fat Keifer milk. I am not a big fan of milk at all, but I really liked Keifer. I made a smoothie out of it.
1 cup Keifer milk
1 cup fresh mango
1/2 a banana
1 cup kale (yes kale)
It tasted real good.

Going to try it with berries next time.

Ash

Replies

  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    Who's Keifer?
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    Who's Keifer?
    kiefer-sutherland-jail.jpg
  • ashmitatua
    ashmitatua Posts: 35 Member
    I dont know who Keigfer is, but here is something on Keifer milk.
    http://en.wikipedia.org/wiki/Kefir
  • juleseybaby
    juleseybaby Posts: 712 Member
    Who's Keifer?
    kiefer-sutherland-jail.jpg

    BWAAAHAHAHAHAHAAAA! That is EXACTLY what I was thinking!
  • Arabian♥Breeze
    Arabian♥Breeze Posts: 323
    Yum!!!
  • shanolap
    shanolap Posts: 1,204 Member
    Who's Keifer?
    kiefer-sutherland-jail.jpg

    BWAAAHAHAHAHAHAAAA! That is EXACTLY what I was thinking!

    LOL! I totally had the hots for Keifer back in the Lost Boys days!
  • nkswans
    nkswans Posts: 469 Member
    I love keifer yogurt smoothies! They are so good!!
  • rocketpants
    rocketpants Posts: 419 Member
    I have heard keifer milk is delicious and nutritious!!
  • mssar
    mssar Posts: 1
    Hello everyone. I recently read about keifer, called the local health food store and they don't carry it. Can it be bought ready to drink?:
  • SimplyShanRunning
    SimplyShanRunning Posts: 885 Member
    I have heard keifer milk is delicious and nutritious!!

    I was wondering if you were advertising now
  • Espressocycle
    Espressocycle Posts: 2,245 Member
    You ever try to milk a Keifier? Those things are fierce.
  • ashmitatua
    ashmitatua Posts: 35 Member
    It is actually spelled Kefir. Whole Foods or Wegmens should have it. It tastes like buttermilk. I buy the non-fat one.

    Ash
  • ashmitatua
    ashmitatua Posts: 35 Member
    It is spelled Kefir and it can be found ready to drink at Wegmens or Whole Foods. Traders Joe or MOM might carry it too.

    Ash
  • ashmitatua
    ashmitatua Posts: 35 Member
    I wanted to try that, but do not know where to buy Kefir grains from. THe store bought , ready to drink ones contain only 10 live good bacteria string, but the home made one can contain as many as 30.
    The carb content is a little high 12 gms per serving, so one must limit consumption to not more than 1 cup a day.

    Ash
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