Salmon Tonight! Ideas Needed

teranlovesgary
teranlovesgary Posts: 12
edited October 4 in Recipes
Yum! How should I season/flavor it and what should I make to go with it? I need it to be as sugar free, gluten free, carb free, dairy free as possible. Thanks!

Replies

  • Kabula
    Kabula Posts: 97 Member
    crushed garlic, (fresh), salt, pepper and lime or lemon juice! steam! and its awesome! Let me know how it works out for you if you decide to do it!
  • celewis2011
    celewis2011 Posts: 243 Member
    baked salmon with tomato , spinach a mushrooms

    Ingredients:
    4 salmon fillets (4 oz. each)
    2 cups chopped fresh spinach
    1 cup sliced mushrooms
    1 medium tomato, chopped
    1/3 cup KRAFT Sun-Dried Tomato Dressing

    Directions:
    PLACE salmon fillets, skin sides down, in 13×9-inch baking dish sprayed with cooking spray.

    MIX remaining ingredients until well blended; spoon over salmon.

    BAKE at 375 for 20 to 25 minutes or until salmon flakes easily when tested with fork.

    Makes: 4 servings
    Each serving provides: Calories: 190, Total fat: 7 g, Saturated fat: 1 g, Fiber: 1 g, Protein: 24 g, Carbohydrate: 5g, Cholesterol: 60 mg, Sodium: 320 mg
  • Labcoathipster
    Labcoathipster Posts: 171
    Also, after it's done cooking, I like to add a cup of fresh spinach lettuce to the pan and let it cook down for a minute or two. Super tasty and adds vegetable servings!! Add some chopped white onion for extra flavor.
  • wellbert
    wellbert Posts: 3,924 Member
    I love salmon blackened on an old cast iron pan with salt and pepper only. I use a little bit of peanut oil (not that Salmon doesn't have enough of its own ;) )
  • afv417
    afv417 Posts: 466 Member
    I'm Puerto Rican and we use Sofrito for anything. You can make it at home, keep a jar in the fridge and use it with whatever you'd like, especially Salmon!! This recipe will leave you with extra sofrito for your next invention! :)

    •1 large green pepper, seeds removed
    •1 large onion, peeled
    •1 head of garlic, peeled
    •1 bunch cilantro leaves

    Blend it with a tad bit of water to make it a tad bit runny and layer it over your salmon with some lemon juice (i poke holes in my salmon with a fork to get it in there!) and Ta-Da! DELISH! (Some people add red pepper also and parsley, up to you!)

    Enjoy!
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    All I put on my salmon is a pinch of salt - all that gorgeousness does not need any embelishments in my humble opinion

    I grill steaks about 1 inch thick in a very hot pan - sprayed with a bit of olive oil spray - grill one side for 2 minutes - turn over - grill other side 2 minutes ..... remove from heat - pinch of salt and rest for 4 to 5 minutes and eat - yum!!
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    I have a red fish seasoning that I picked up from the grocery store that is delicious. But I've also used just a tad of lemon juice, salt, and pepper before. It's good either way!
  • teranlovesgary
    teranlovesgary Posts: 12
    Wow, these all sound soooo delicious! I don't know which to pick.
  • RoosterB
    RoosterB Posts: 214 Member
    I had salmon with stir fry veg last night. Just lightly seasoned, a splash of balsamic vinegar, and a sprinkle of dill. Delicious!
  • starkid120
    starkid120 Posts: 204 Member
    1 14oz salmon fillet
    1 'tab' (tbsp) of butter
    1 tbsp of white wine
    salt and pepper

    In a glass baking dish, put the butter and wine in, then put in the oven (at 400 degrees) to melt for about 5 minutes. Salt and pepper the salmon on both sides. Put the salmon in, cook for about 5-6 mintues on each side.

    Make sauteed spinach (bag of fresh spinach, garlic salt, pinch of nutmeg).

    Dinner is done, and SUPER YUMMY!! ;9
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    I like to steam mine with fresh ginger, spring onions and garlic, drizzled with a little rice wine and sesame oil.

    Or- Spread a little curry paste (any indian or thai will do) or pesto and wrap in foil then bake.
  • WildFlower7
    WildFlower7 Posts: 714 Member
    i like to put cayenne pepper, white pepper a little salt, garlic, I slice onions and layh the ringlets over the top set slices of swiss cheese over the top then wrap in foil and bake. SUPER YUMMY!
  • TripleJ3
    TripleJ3 Posts: 945 Member
    I use a smear of pesto, about a Tablespoon then before I eat it I squeeze some lemon. Sometimes I add thinly sliced lemon across the top before I bake/broil. There is roughly 1carb in a Tablespoon of pesto.
  • AScarbrough19
    AScarbrough19 Posts: 124 Member
    bump
  • DownSheGoes
    DownSheGoes Posts: 88
    Wrap it in filo pastry with spinach, thats what I used tov do.
  • SpringFever19
    SpringFever19 Posts: 180 Member
    Dinosaur BBQ Cajun Foreplay Seasoning..... YUM-O
  • Kymmu
    Kymmu Posts: 1,650 Member
    Try fresh Dill, crushed garlic and fry it in lots of lovley butter .
    I add fresh asparagus spears which are just dumped into a bowl of boiling water for 3 mins. Again drizzle the dill,garlic and butter over...mmmm
  • JaydenDraco
    JaydenDraco Posts: 8
    Salt, pepper and thyme, you can add a little lemon or lime if you want, but the thyme will take care of the "fishy" flavor so you really don't need the citrus. For side I would make quinoa and steamed broccoli. I recommend allrecipes.com for ideas when ever you are stock. Oh yeah and grilled the salmon in a little bit of olive oil. You don't need much.
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