What's for lunch??

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2

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  • FairyMiss
    FairyMiss Posts: 1,812 Member
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    cup of cottage cheese
  • startingover42
    startingover42 Posts: 28
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    Tuna fish with mustard. 5 saltine crackers. Zevia Ginger Root Beer.
  • jgic2009
    jgic2009 Posts: 531 Member
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    Lentils and spicy black beans over brown Spanish rice.
  • cowgirlchev83
    cowgirlchev83 Posts: 27 Member
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    Baked asparagus, carrots, celery and boneless skinless chicken breast. Sprinkled with a tinyyyy bit of sea salt and 1tbs of canola oil 400 Calories
  • margojr4
    margojr4 Posts: 259 Member
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    Re: tuna couscous casserole


    (3) 5oz can tuna, drained
    (1) 10.5oz can cream of mushroom low sodium
    (1) 14oz can sweet young peas, drained
    1/2c skim milk

    seasonings added - pepper, minced onion, garlic powder

    simmer above in saucepan, low - med heat 10-15 mins
    (makes approx. 4 - 1/2c servings, 150 calories, 17carb, 14protein per recipe builder)

    Cook couscous seperately (I used Trader Joes whole wheat)



    1/4c cooked couscous in bowl, topped with 1/2c tuna mixture, stir - yum yum!
    Total bowl approx. 260 calories.
  • kgool
    kgool Posts: 177 Member
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    A small mixed field green salad with a half cup of low cal chicken salad, two hard boiled eggs, and a small cheddar cheese wedge. Dessert was a handful of low sodium blue diamond almonds.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
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    Buffalo chicken flat bread pizza and a golden delicious apple- YUM!!!
  • Cysso
    Cysso Posts: 68 Member
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    probably a tuna sandwich on whole grain bread and half a peach.
  • jazzalea
    jazzalea Posts: 412 Member
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    Subway cream of potato and bacon soup....... 250 calories..... but not so great :P
  • beesareyellow
    beesareyellow Posts: 335 Member
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    Left over roast beef from last night( about 4-5 ounces) , a big, juicy pear and a cup of coffee with 1% milk. I am full to bursting, lol.
  • xmalonex
    xmalonex Posts: 27
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    Thinking I may go to subway today...or lean cuisine it again.

    I do love the grilled chicken breast sandwich on flat bread...it's lovely.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    8 oz chicken breast
    300g potatoes
    2 servings mixed veggies
    2 serving broccoli
    4 servings spinach
    250g cherry tomatoes
    30 g pecans
    1 serving frozen mixed berries
    6g fish oil

    and water
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    Soup and a shake. Stupid wisdom teeth! LOL!
  • stephabef
    stephabef Posts: 936 Member
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    At school, so Healthy Choice Country Vegetable soup (150 cals), some baby carrots (45 cals), and a serving of BBQ soy crisps (110 cals). Mmm-mm good!
  • stephabef
    stephabef Posts: 936 Member
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    I do looove Lean Cuisine's Spa Cuisines, though! Yum.
  • caramel1920
    caramel1920 Posts: 271
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    Cobb salad
  • monmay01
    monmay01 Posts: 31 Member
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    bag of frozen broccoli with cheese sauce heated up and mix tuna in with it. Lite and fit yogurt too. Yummm
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
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    Subway cream of potato and bacon soup....... 250 calories..... but not so great :P

    Subway sells soup? O__O; Is it a regional thing?
  • megz4987
    megz4987 Posts: 1,008 Member
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    Half of a grilled chicken and broccoli wrap :) And maybe a banana.
  • KimmieBrie
    KimmieBrie Posts: 825 Member
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    Not so good for you but great tasting Leftover chinese food.... it'll be a light dinner tonight!

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