logging exercise

katejolee Posts: 50 Member

November 2011 edited October 2024 in Health and Weight Loss

Hi all,
I have started a zumba class today and don't know how to log it :-(

can anybody HELP ???

Thanks xxx

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Replies

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  dibdobw Posts: 89 Member

  November 2011

  http://www.zumbacalories.com/
  Check this site out, it will tell you xx

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  SpringFever19 Posts: 180 Member

  November 2011

  My friend has a HRM and wears it to zumba, and the calories she burns in class is almost exact to the "Aerobics, high impact" in the exercise database, so I go by that.

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  katejolee Posts: 50 Member

  November 2011

  thanks i'll check both out !!

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