90 pounds, wouldn't mind another 60 - Pics Included

Genkaku
Genkaku Posts: 27
edited October 4 in Success Stories
Hey All,

Here is a before and after, Started around may, have lost 90 on the dot so far. I was seeing 7 pounds per week weight loss in the beginning, but now im down to a crawl of 1-3 . Oh well, Progress is progress!

Before...
bef.jpg



After... (This was taken in September, I've actually lost about 15 pounds since then, so really this is just the 75 mark, sorry!)
aft.jpg

Replies

  • skinnywithin
    skinnywithin Posts: 1,392 Member
    Hey All,

    Here is a before and after, Started around may, have lost 90 on the dot so far. I was seeing 7 pounds per week weight loss in the beginning, but now im down to a crawl of 1-3 . Oh well, Progress is progress!

    Before...
    bef.jpg



    After... (This was taken in September, I've actually lost about 15 pounds since then, so really this is just the 75 mark, sorry!)
    aft.jpg

    fixed the pics for ya ! You have done a great job !
  • Genkaku
    Genkaku Posts: 27
    Thanks! was just figuring that out...haha
  • bonnt
    bonnt Posts: 171 Member
    Wow! Good job! You're looking great! What do you do?
  • mcrmsi77
    mcrmsi77 Posts: 216 Member
    thats amazing!!!! can you share some of your tips???? you look great keep up the good work :)
  • meemo88
    meemo88 Posts: 436 Member
    nice job dude!!! cant wait til i get to 90 lbs
  • daydream58
    daydream58 Posts: 572 Member
    Good work, you look great!
  • CRomulus1
    CRomulus1 Posts: 6 Member
    Hey All,

    Here is a before and after, Started around may, have lost 90 on the dot so far. I was seeing 7 pounds per week weight loss in the beginning, but now im down to a crawl of 1-3 . Oh well, Progress is progress!

    Before...
    bef.jpg



    After... (This was taken in September, I've actually lost about 15 pounds since then, so really this is just the 75 mark, sorry!)
    aft.jpg

    Hey Congrats man! I reached the 90 lbs mark and was emotional when I did reach. Never thought I would be able to shed that much in about a year. Now I am staring at 100 Lbs flat (about 7-9 more lbs). Keep it going man!

    I dont have any before and after on me right now but that's an awesome transformation!
  • phiddy23
    phiddy23 Posts: 103
    Looking great :) what were you doing to lose 7lb per week ?? I can only manage 1-2 lb at the moment
  • kristitampl
    kristitampl Posts: 64 Member
    Hats off to you for an Outstanding job!
  • littleenginethatcan
    littleenginethatcan Posts: 264
    Great job!
  • Genkaku
    Genkaku Posts: 27
    Thanks everyone!

    As for tips.....the major thing I've been doing is sticking to 1300 calories a day, and one cheat meal per week that doesn't exceed 500-600. calories. Along with that, I play racquetball 2-3 times a week, and go to the gym to do cardio 2-3 times a week as well. It's rough doin all that to just lose a pound here or there, but once the routine is down you get used to it.

    1300 was really rough for me at first, but if you sustain a boring diet, the same food tends to fill you up quicker after a bit. I used to eat a full cup of oatmeal for breakfast with a bit of cinnamon (306 cals) - now, I just do half a cup (156 cals) and I'm good until lunch most days. It doesn't hurt anything that I don't like cheese though (Weird, I know) - cause that stuff is crazy high in calories.

    I'll put more pics up when I get to the goal of 150!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!