Which is more beneficial..?

rebelgirl16
rebelgirl16 Posts: 4 Member
edited October 2024 in Health and Weight Loss
I think it is way more easy to simply quick add my calories. Is it more beneficial though to actually get the exact food and all the other measurements..? Or does it really not matter?

Replies

  • discodaddy61
    discodaddy61 Posts: 161 Member
    it doesnt matter unless you have specific health problems where you have to watch sodium for high blood pressure etc.
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    I like to make sure I get enough protein and not eat so many carbs, so I log the actual food.
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    i like to see the macros break down to ensure that i am getting a well rounded and proper nutrition diet.
  • cofakid
    cofakid Posts: 213 Member
    I like puttting in exactly what i ate so i can go back and look eg oh wow that fist week i ate soo bad, etc . i like the nutrient breakdown too. i think its just a matter of personal choice
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