Ways to exercise at home?

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killerthepet
killerthepet Posts: 1
in Fitness and Exercise
I'm just getting back into loosing weight again this time I'm going to stick with it. Just by dieting I've lost 10 pounds since July and I feel like walking isnt cutting it any more can some make me a good routine to help me burn a couple hundred calories? Thank you :)

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  • kristinathenina
    kristinathenina Posts: 142
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    I :heart: dvd workouts, there are some that use weights and some that don't, most run about 10 a pop, you can get them from netflix too,
  • AmberMarie09
    AmberMarie09 Posts: 70 Member
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    i use my stairs.. running up and down them is a great workout for me. :)
  • lost50
    lost50 Posts: 12
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    Same here I am back so I dont get any further up in my weight. I will go down before Christmas!!!
  • MummaAimz
    MummaAimz Posts: 81 Member
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    Stairs are an AMAZING work out....you burn 100 calories in 10 minutes (its tough as hell)....and you work your legs and butt and abs doing it..
  • Newstart5
    Newstart5 Posts: 31
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    I have been working out for the paswt 30 days at home (minus a zumba class) and I use the on-demand feature that most cable companies offer...that way, i get to try a new video every day and don't have to invest in buying them. I have recently done Leslie Sansone's 3 mile walk and Chris Feytag's walk and sculpt. I also did a belly dancing 15 minute workout (boy was that funny) and a hip hop video....It is fun and great to switch it up every day!


    Good luck!
  • Giraffe33991
    Giraffe33991 Posts: 434 Member
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    My workouts are dvd's (Jillian Michaels are great), biking out on the bike path or C25K (running app for phone).

    Hope you find something that works for you! Good luck!
  • mkwongh
    mkwongh Posts: 279 Member
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    I love DVDs .. I mix up different work out routines so I don't get bored, Right now I am using Rushfit, p90x, and insanity.
  • sarah307
    sarah307 Posts: 1,363 Member
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    I am interested to see what everyone else says!

    I just lost my gym membership and planning on doing all my workout dvds that i have around the house! LOL
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
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    Jump rope burns a lot of calories in a short amount of time. I like to do it in my garage or out in the driveway.

    A nice pair of dumbbells is easy to use and takes up very little space. I recommend getting "The Women's Health Big Book of Workouts" for ideas.
  • deysha
    deysha Posts: 2 Member
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    There are some good & free yoga routines in OnDemand from your cable company, they also have cool cardio or strenght training routines! I was able to set up a mini gym in my house by searching in Craigslist, I found free weights & exercise bike, and a $35 treadmill, they are not top of the line but they get the job done! It takes a while to find those good deals but it's worth it! Hope this helps.
  • becky611
    becky611 Posts: 77
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    I cancelled my gym membership when I moved up here to Alaska and I just started doing Turbo Fire...It is alot of fun and some serious *kitten* kicking.
  • princessd3b
    princessd3b Posts: 130 Member
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    I do ALL of my exercises at home :Dhttp://www.myfitnesspal.com/blog/princessd3b/view/exercises-that-work-for-me-167317
  • ktfitzgerald
    ktfitzgerald Posts: 369 Member
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    Kettlebells!!!!!!!
  • sofaking6
    sofaking6 Posts: 4,589 Member
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    Check out Zuzana on youtube or at bodyrock.tv, she has a TON of free video workouts. The newer ones are very intense, but go back to earlier workouts and they're definitely do-able.

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