So I have 600 cals left...........

Hayesgang
Hayesgang Posts: 624
edited October 2024 in Health and Weight Loss
and in about 2 hours I'm heading off to my hot yoga class (which burns about 450-550) - I am not hungry now and usually after class I'm not either but I do eat a light dinner. I was wondering if it would be wise to maybe have some carrots or greek yogurt before class so my deficit of calories isn't too high.

Thanks!!

Replies

  • Liluth
    Liluth Posts: 84 Member
    I say, eat if you're hungry. If you're not, don't. Some variation helps you in the long run, I believe.
  • nakabi
    nakabi Posts: 589 Member
    I would eat something :)

    Some yoghurt or a piece of toast with peanut butter.,,,
  • jenfactor
    jenfactor Posts: 124
    Yeah I just wouldn't eat less than an hour before that class.... I hate the feeling of food in my belly while doing yoga! (Maybe the only time).
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    I personally never decline to eat any calories that I'm entitled to.
  • RonneyKay
    RonneyKay Posts: 464 Member
    I think for yoga, i would wait until after. I see horror stories on tv about farting all the time... LOL I mean, I think thats vanity talking, but at the same time... you know. Eat some protein to feed those muscles you just worked so hard on. lean protein of course;)

    I know I'm having a hard time getting all my calories in. And I only exercise 20 minutes a day (walking, slow pace) I hate exercise. When I lose more weight I will exercise more. And earn them. If you look at my food diary you can see I have YET to eat up to my caloric goal for the day (except today cuz i'm choosing to have a couple of drinks hehe) yea, I'm naughty!
  • Hayesgang
    Hayesgang Posts: 624
    I have always had a bad relationship with food and I'm relearning.
    There have been so many times in my life that I ate just to eat and so now I'm just not sure how to be healthy and do the right thing for my body. I need energy for the class but I'm not hungry however it seems the common census it to have a little something.

    Yogurt here I come.

    Thanks guys
    oxoxoooxx
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