help, advice needed

xamyxx
xamyxx Posts: 30
edited October 2024 in Fitness and Exercise
hi guys ive just completed the first day first week of c25k and im not sure what to put in for exercise to know what cals have been roughly used any ideas people? thanks x

Replies

  • KatieCuth
    KatieCuth Posts: 569 Member
    I put in the slowest run that is in the database... I dont eat them back so it doesnt matter to much. But I am looking forward to getting my HRM.
  • aliciar3
    aliciar3 Posts: 39
    I'm starting the c25k too and wasn't sure how to log it in MFP so I bought a HRM.

    Maybe you might want to look into that if you're after an acurate reflection of calories burned?
  • xamyxx
    xamyxx Posts: 30
    i think thats what i will do too katie, but im going to look into the hrm aswell but seeing as ive just started out im in no rush to buy one lol
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