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How do you record the 30 day shred on MFP

Deborah102310
Deborah102310 Posts: 6
edited October 2024 in Fitness and Exercise
What do I enter in the search bar when I want to record doing the 30 Day Shred for my workout?? I can't find it in the data base on MFP.....

Replies

  • agugino
    agugino Posts: 119
    Most people record it as general circuit training
  • PeaceLuvVeggies
    PeaceLuvVeggies Posts: 375 Member
    Ignore this post -___-
  • daunna1013
    daunna1013 Posts: 26
    im fairly certain that 'general circuit training' is not accurate for the amount of calories you actually burn while doing 30 day shred tho
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    Honestly, the best way to do it is to get a heart rate monitor and enter the exercise yourself uner 'my exercises' and then 'create new exercise'.

    Otherwise, circuit training works...but it won't be that accurate. :)
This discussion has been closed.

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