The "X" Challenge! ((ALL WELCOME))

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xYumzx
xYumzx Posts: 953 Member
edited October 2024 in Motivation and Support
Hey Everyone!!

Here's how this works.....

Each week we will set goals we want to beat:

1. Walk/Run/Jog "X" miles for the week.
2. Drink "X" cups of water a week
3. Cut out these "X" foods for that week.
4. Lose "X" lbs this week.

As the weeks progress we can add others we want to challenge, but in my mind if we start small then by the end of our challenge, we will have accomplished things we never thought we could....

I know with me if I set a challenge im gonna wanna show everyone I can do it!

The "X" is because everyone is in different stages of their weight loss and its everyone's personal Challenge.

Challenge Goals must be posted no later then November 11th 2011 for week 1, so pick your "X" and lets get this challenge started!!!
Challenge will begin..... November 12th 2011 (Saturday)

Be Sure to Add anyone you havent already added, best way to keep other motivated =)

Happy Challenges to you!!:happy:

:heart: Coll :wink:

-= ALL ARE WELCOME MEN WOMEN OLDER YOUNGER WHO CARES =) =-

Replies

  • princesspurple
    princesspurple Posts: 688
    My name is Nicole:

    My goal for this upcoming week is:
    1) run 1 mile non-stop (I just took off 5 months and had a baby 2 months ago)
    2) lower my calorie intake by 100 calories a day
    3) lose 1 pound
  • xYumzx
    xYumzx Posts: 953 Member
    CONGRATS ON THE BABY NICOLE! GOOD LUCK ON YOUR CHALLENGE THIS UPCOMING WEEK =)
  • xYumzx
    xYumzx Posts: 953 Member
    OK SO HERES MY GOALS...

    1. Walk 7-10 miles
    2. Drink 21 litters of water which comes out to 84 cups of water
    3. Im cuttng out White Bread ( biggggg weak spot for me)
    4. Hoping to lose 2lbs.

    Excited!!!!

    SW: 191
    GW: 189
    For Week 1!
  • Cfkearney
    Cfkearney Posts: 197 Member
    Since this is week one I'm probably setting my goals a little low, but since I'm not accomplishing any right now I think it's good for a start. :)

    1. Complete week 2 of C25k
    2.Drink 56 cups of water (8 a day)
    3.140 pushups (20 a day)
    4.210 situps (30 a day)

    If I meet these I'll up it for week 2!
  • Cfkearney
    Cfkearney Posts: 197 Member
    oh yeah! And lose at least 1 pound!
  • hunter1025
    hunter1025 Posts: 281 Member
    Joe here.

    1) lose 1.5 lbs
    2) Drink at least 90 8oz. glasses of water.
    3) Walk 10 miles

    Good Luck to everyone.
  • xYumzx
    xYumzx Posts: 953 Member
    whoohoo good luck Kearney!
  • xYumzx
    xYumzx Posts: 953 Member
    good Luck JOE!
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    1. Walk 9 miles for the week. So at least 3 walks during the week.
    2. Drink 4 gallons of water a week.
    3. Bread. I'm eating too many sandwiches.
    4. Lose 1 lb this week. (Aiming small, but I would love 2 lbs!)

    I really like the challenge name. :bigsmile: Maybe you could make a group for it?
  • xYumzx
    xYumzx Posts: 953 Member
    Im thinking I will..... Look for it =)
  • miss_kisha
    miss_kisha Posts: 74 Member
    What a great idea! Here goes mine:

    1. Walk/Run/Jog "5" miles for the week.
    2. Drink "56" cups of water a week
    3. Cut out "bread & sugar" for that week.
    4. Lose "2" lbs this week.

    I'm starting out low so I don't disappoint myself. Next time I'll challenge myself more, promise!
  • xYumzx
    xYumzx Posts: 953 Member
    http://www.myfitnesspal.com/groups/home/443-the-x-challenge-all-are-welcome link to the group!
This discussion has been closed.

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