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I feel I am starting off wrong.

Lilbaby32
Lilbaby32 Posts: 5
edited September 2024 in Food and Nutrition
I am not the exercising type but I do enjoy the walking video 's on demand. I am not having a problem with that i need help coming up with the 189683.png
Created by MyFitnessPal.com - Calorie Counterright meal plan. I have alot of weight too lose please help

Replies

  • Lilbaby32
    Lilbaby32 Posts: 5
    I am not the exercising type but I do enjoy the walking video 's on demand. I am not having a problem with that i need help coming up with the 189683.png
    Created by MyFitnessPal.com - Calorie Counterright meal plan. I have alot of weight too lose please help
  • soxygirl
    soxygirl Posts: 173
    What is your target calorie intake per day? To get you started, there are a lot of websites that offer sample meal plans for each calorie range. One which I have used is:

    http://www.changingshape.com/dietandnutrition/mealplans/

    Once you get on a roll you'll be able to create your own meal plans, but it helps to have a jumping off point. Good luck!
  • soxygirl
    soxygirl Posts: 173
    duplicate post -- sorry!
  • Roxy34
    Roxy34 Posts: 146
    Im not big on exercising either! Just the THOUGHT makes me tired, lol. Personally, I think walking everyday and putting a bit of a "kick' into my housework, is more than good enough to get me started on the right foot! You don't have to hit the gym 5 days a week to get exercise. As long as you move and don't stay idle after eating, its a GREAT start!! Baby steps.......slow and steady wins the race!!

    Best of luck to you! :smile:
  • Lilbaby32
    Lilbaby32 Posts: 5
    Thanks for the imformation soxygirl.
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    My main source of exercise is walking....it's a great way to work out. You don't have to be sweating buckets at the gym to see results. I walk anywhere from a 1.5 to 3 miles most days and I definitely see results and more toning in my body. Plus it's really hard to injure yourself walking since it's so low impact on your joints and such. Have fun!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Start off slow then build yourself up.

    Start by going for walks hit the pavement starting at a 1/2 mile and build yourself up to miles--

    My main form of workout is Hitting the gym for a sweat session I enjoy being surrounded by fit people that is my motivation-

    Best of luck to you
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