Hello

Mala1610
Mala1610 Posts: 5
edited September 19 in Introduce Yourself
Hi

I am a newbie here. I am from Asia. I want to loose weight and hopefully you guys will guide and support in my pursuit to loose weight.

Thank you. :smile:

Replies

  • Mala1610
    Mala1610 Posts: 5
    Hi

    I am a newbie here. I am from Asia. I want to loose weight and hopefully you guys will guide and support in my pursuit to loose weight.

    Thank you. :smile:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP, the best website ever. You will love it here. I :heart: this site. It is so motivational, supportive, helpful, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:smile::flowerforyou: :drinker: :happy:
  • Mala1610
    Mala1610 Posts: 5
    Hellow Laura

    Thanks for the welcome. I am looking forward in loosing weight. I have tried so many approaches, but have given up halfway. Would appreciate all the advise/booster any one can give.

    I see that you have lost a humungous amoutn of weight. Congrats. I hope to do the same.

    Cheers :bigsmile:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hellow Laura

    Thanks for the welcome. I am looking forward in loosing weight. I have tried so many approaches, but have given up halfway. Would appreciate all the advise/booster any one can give.

    I see that you have lost a humungous amoutn of weight. Congrats. I hope to do the same.

    Cheers :bigsmile:


    You are very welcome. My advise is to log all food before you eat it, make sure you drink your water, exercise, and watch your sodium intake, it will cause water retention if you eat too much sodium, this site recommends that you eat no more than 2500 a day. thanks, I still have a long, long way to go though.
  • ksproston
    ksproston Posts: 6,967 Member
    Welcome! Good luck on your journey. Laura's given you wonderful advice! I would also just say to not give up.
This discussion has been closed.

Categories